13-Year-Old Yu Zidi Throws Down 4:30.79 400 IM, Now #8 All-Time Performer

by Sean Griffin 29

June 19th, 2026 Asia, International

2026 CHINESE NATIONAL SWIMMING CHAMPIONSHIPS

  • Tuesday, June 16 – Sunday, June 21, 2026
  • Hangzhou, China
  • LCM (50 meters)
  • Live Results
  • Daily Recaps: Day 1 | Day 2 | Day 3

Thirteen-year-old Yu Zidi continues to make headlines.

On the fourth night of the 2026 Chinese National Swimming Championships, the 13-year-old phenom threw down a time of 4:30.79 to dominate the women’s 400m IM final, dropping over 2.5 seconds from her former best of 4:33.33 to rank eighth in world history and second in this season’s world rankings.

2025-2026 LCM Women 400 IM

SummerCAN
MCINTOSH
06/05
4:27.31
2Yu
Zidi
CHN4:30.7906/19
3Jenna
FORRESTER
AUS4:31.4706/13
4Ke
Wenxi
CHN4:33.5906/19
5Mary-Sophie
Harvey
CAN4:34.2905/28
View Top 27»

All-Time Performers, Women’s 400 IM (LCM)

  1. Summer McIntosh (Canada) – 4:23.65 (swum in 2025 at 18 years old)
  2. Katinka Hosszu (Hungary) – 4:26.36 (swum in 2016 at 27 years old)
  3. Kaylee McKeown (Australia) – 4:28.22 (swum in 2024 at 22 years old)
  4. Ye Shiwen (China) – 4:28.43 (swum in 2012 at 16 years old)
  5. Stephanie Rice (Australia) – 4:29.45 (swum in 2008 at 20 years old)
  6. Kirsty Coventry (Zimbabwe) – 4:29.89 (swum in 2008 at 24 years old)
  7. Li Xuanxu (China) – 4:30.43 (swum in 2009 at 15 years old)
  8. Yu Zidi (China) – 4:30.79 (swum today at 13 years old)*

When comparing Yu’s swim tonight to her previous PB, she simply took it out much faster and held on through the freestyle leg. She was a second faster on fly, just under two seconds quicker on backstroke, and nearly three-quarters of a second faster on breast, before closing just under a second slower on the final 100.

Splits Comparison

New PB Previous PB
Butterfly 1:00.60 1:01.56
Backstroke 1:08.31 1:10.18
Breaststroke 1:19.15 1:19.81
Freestyle 1:02.73 1:01.78
Final Time 4:30.79 4:33.33

Earlier in the meet, Yu won the 200m fly (2:06.12) and 400m free (4:05.06) and touched second in the 200m IM (2:09.33). While she’s been as quick as 2:05.71 and 2:07.41 in the 200m fly and 200m IM, respectively, her performance in the 400 free was a major lifetime best. Coming into the competition, Yu owned a personal best time of 4:10.73, set back in 2024 when she was still 11, and she had lowered that to 4:09.79 in the prelims on Thursday.

Yu, who turned 13 in October, had a series of mind-bending swims throughout 2025 while she was 12, including earning a trio of 4th-place finishes at the World Championships in Singapore. She first started making headlines in May at the China National Championships in Shenzhen, where she won the  200m fly (2:06.83) and 400m IM (4:35.53) and placed 2nd in the 200m IM (2:10.63), qualifying her for the World Championships while going well under the existing 11-12 age group records in the United States–for both boys and girls.

Come Worlds, Yu placed 4th in the 200m fly, clocking 2:06.43 to miss the podium by just 32 one-hundredths of a second, while in the 200m IM, her time of 2:09.21 in the final earned her 4th and saw her finish just six one-hundredths shy of bronze medalist Mary-Sophie Harvey (2:09.15). In the 400m IM, Yu picked up her third 4th-place finish of the meet, swimming 4:33.76 to finish half-a-second off the podium, with Jenna Forrester and Mio Narita tying for silver in 4:33.26.

In addition to her individual swims, Yu also swam the lead-off leg of the Chinese women’s 4×200m free relay in the prelims, clocking 1:59.28, and then the team went on to win bronze in the final. That made the Yu the youngest swimmer ever to win a medal at the World Championships, having already become the youngest to reach a final when she did so at the beginning of the meet in the 200 IM.

Yu went on to thrown down a massive 2:07.41 in the 200m IM at the Chinese National Games in November, breaking the Asian and Chinese Record of 2:07.57 set by Ye Shiwen at the 2012 Olympic Games en route to winning the gold medal. That mark has since been snatched by countrywoman Yu Yiting, who threw down a 2:06.82 to snag the win over Yu earlier this week.

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29 Comments
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Tencor
19 days ago

1:55.74 anchor on the 4×200

jeff
19 days ago

and the 2nd place swimmer that went 4:33 just turned 15

LePatron
20 days ago

A phenomenal, genie-like talent like Yu Zidi came completely out of the blue rather than being anticipated when she first bursted onto the swimming scene sometime ago. We’ll have to wait and see whether Yu Zidi can dethrone other generational talents, like Summer McIntosh, in the events they will both contest at LA 2028.

Redsonj
Reply to  LePatron
19 days ago

It’s going to be very interesting to see what Yu Zidi can do leading up to LA.

ScottyJ 2.0, LLC
20 days ago

4:10 as an 11 year old is absolutely bonkers.

wild
20 days ago

13 year old going faster than the American record is wild

Steve Nolan
Reply to  wild
20 days ago

Four 4:31s, just incredibly scared of a 4:30 or faster.

IRO
20 days ago

This is a crazy time for her age, but it’ll be interesting to see how long and how far she goes. The trajectory of the other two Chinese swimmers on this list don’t make it seem like it’ll go well. It seems like more often than not young Chinese phenoms burn out early.

PFA
Reply to  IRO
20 days ago

I’m cautiously optimistic but for her sake I do hope she breaks the cycle and becomes one of the greats. Tbf to Schwein she is still making strides in other events like the 2 breast. But I do hope it doesn’t get to that point of burnout.

hafis
Reply to  IRO
20 days ago

It really could go either way.
I’ll just wait and see. I think ‘She’ll go 4:40’ and ‘She’ll be a problem to Summer’ are both very immature predictions.

Steve Nolan
Reply to  hafis
20 days ago

Right, odds are she does get faster but by like, a couple seconds.

Which hey, Summer isn’t a guarantee to keep getting faster, either.

Redsonj
Reply to  hafis
19 days ago

Agree she is still so young.

Eddie
20 days ago

and by the time she’s 19 she’ll be going 4:40 just like every other Chinese teenage phenom

jack
Reply to  Eddie
20 days ago

What’s the use of being jealous of a 13-year-old? No one in the U.S. can swim that fast, no matter how old they are.

Andre
20 days ago

Summer has a real problem in LA. This was the event i thought she was safest, but in 2 years Zidi could drop 7 seconds to catch Summer, she’s only 13, that’s not an absurd drop for this age

Yuh
Reply to  Andre
20 days ago

Summer is going to be sub 4:10 by LA

enhanced games baby???
Reply to  Yuh
20 days ago

L bait

Matt
Reply to  Andre
20 days ago

It’s highly likely zidi doesn’t come close to those drops. Most young swimmers don’t continue increasing in strength that quickly.