Are you making the most of your time in the water? Instead of focusing on doing more, focus on doing it better. Here are 3 ways to max out the time spent at practice.
Goal setting can either be a help or a hindrance, depending upon how we go about setting our intentions…
Courtesy of Evan King HQ: Belleville, Ontario Canada Inventor: Adjustable Resistance Kickboard I swam competitively from ages 9 to 18 and…
To build a better freestyle or flutter kick, one must first understand where the propulsive power of the kick is derived and how to balance the two opposing forces of propulsion and frontal drag, in order to maximize the kicking speed.
We’ve got the new Funkita collection, and we love their new print called “Occupy The Lane.” It’s the protest print for all swimmers and it got us thinking of some of those annoying problems at the pool. Image: “The new Occupy The Lane print by Funkit”
Lauren Perdue: “This has been a tough decision, but despite my strong desire to compete, my body has had enough.”
Using the Cardio Cap takes the guessing game out of hypoxic training. The Cardio Cap allows for intensified hypoxic training by restricting air flow at a safer, more regulated level.
Ready to master the mental side of your swimming? Here are all of the resources you will need to swim tougher, smarter and faster this year.
Ever catch yourself drifting off mentally in the middle of your workouts? Here are 3 ways to stay focused while you are training.
All too often swimmers can’t get out of their own way while chasing success. Here are 5 reasons that swimmers fail when trying to achieve excellence in the pool.
Swimming isn’t a sport, it’s a way of life. Here are 21 ways that you know you are a competitive swimmer.
Dana Vollmer shed some light on what she’s been up to since last competing at the 2013 World Championships.
Less than one year removed from a dangerous brain surgery, Whitney Weisz was scoring points for San Diego State at the NCAA Championships.
At the height of her success, Laure Manaudou was the most popular personality in France. Today, on her 28th birthday, the star has launched her autobiography.
Two-time USA Swimming 200 fly national champ Cammile Adams has signed on with Arena through 2016.