This video goes hand in hand with our last Yoga for Swimmers article – 4 Poses for Injury Prevention. This short video will take you through a sequence that combines the four poses from the article (plus a few more) in a fun and effective manner.
If you want to keep your body healthy and injury free this video is a perfect way to do just that.
This Yoga for Swimmers article is brought to you by Swimming Specific Yoga the world’s top resource for online yoga classes and courses designed for swimmers.
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