Training

Swim Training: Challenge The Norm of Underwater Kicking

This week, challenge yourself to branch out from the typical underwater kick set, usually involving some combination of fins and endless 25s.

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Mare Nostrum: a swimmer’s perspective

Sophie: “I’d compare Mare Nostrum to the Diamond League for athletics, a series of three competitions in three different places all linked together, attracting athletes from around the world.”

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Adidas Enters The Competitive Swimming Market in the United States

For over 80 years, the adidas® brand has been an influential part of the world of sports, on every level. We are excited to announce that adidas® has officially entered the competitive swim world in the United States.

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3 Ways to Improve Your Kick

Kicking can be your secret weapon if you focus on developing it. Whether it comes naturally to you or not, a strong kick will help you close your races hard.

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Kinetic Energy in Swimming – Part 1.2: Wasted Movement Continued

In part 2 of this two part introduction to how Sturdy and Westfall try to translate physics into speed, Rebecca Westfall and Gary Sturdy look more at how swimmers like Missy Franklin take advantage of their kinetic energy.

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TYR Sport Unveils New Active Lifestyle Swim Line – Photo Vault

Catering to fitness enthusiasts and adventurists, TYR SPORT Active Lifestyle swimsuits are ideal for yoga, paddle boarding, surfing and all things outdoors.

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Swim Job: The Swim Exchange Seeks Team Sales Representative

Duties are to educate aquatics teams on our Team Outfitting Solutions. We provide a unique online ordering solution for teams allowing parents online access to team merchandise that also raises funds for the team.

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Olympic silver medalist Elizabeth Beisel signs endorsement with Speedo

Just over a month after graduating from the University of Florida, two-time U.S. Olympian Elizabeth Beisel has signed her first official endorsement deal, joining Speedo’s lineup of high-profile athletes.

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Fitter and Faster Swim Tip: How to battle nerves before a big race

Olympic Champion Alyssa Anderson says battling nerves before your big race is very manageable if you do two simple things…

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Drills with Paddles: 5 Days of Swim Training Sets

For coaches and swimmers looking to improve timing and strength in the water, single arm drilling is a simple solution. Incorporating a single arm drill into each practice allows for technique-based drilling without sacrificing too much time on intervals.

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World’s Most Advanced Swim Workout & Training Platform To Launch at Swim.com

Swim.com launches into beta, bringing swimming one step closer to a future of constant connectivity and feedback.

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Training Spotlight: Reece Whitley, Crystal Keelan and Penn Charter Aquatic Club

Get an inside look at some of the training that has gone into 14-year-old Reece Whitley’s collection of breaststroking National Age Group records.

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Swim Training: How to ramp up your strength with dryland training

While there’s nothing as essential for swimming as water, there are plenty of ways you can improve your swimming performance without getting wet. For those athletes who have trouble getting to the pool as often as they might like, effective dry-land training can be a helpful fallback.

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Swim Training: How to Generate a More Powerful Catch

Building strength through swimming alone can be difficult. With proper strength training on land, and with resistance tools like stretch cords and parachutes in the water, swimmers will increase their power with each stroke.

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Swim Gear: Funky Trunks Launches Apex Performance Jammer

The APEX Performance Suits uses advanced waterproofing fabric to cut through the water.

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