Training

Coach’s Intel: OU’s Shawn Kornoelje Shares a Mid-Summer Distance Set

OU’s Shawn Kornoelje shares a mid-summer’s distance set that he did with his Horizon League championship winning Golden Grizzlies.

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3 Tips to Make Your Swimsuit Last Longer

Is your swimwear not lasting as long as you would like? If you’re wearing your swimsuit in chlorinated water on a regular basis, there are few things to lengthen your swimsuits life.

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Building a Foundation for Success in Swimming

One of the best resources an athlete has access to is their coach. A suggestion from Michael Klueh, a Dolfin sponsored athlete and swimmer at Club Wolverine, is to have a goal meeting with your coach.

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Coach’s Intel: MYST’s Michael Fleming’s Set That Helps Swimmers Pace Their 200 & 500

MYST’s Michael Fleming shares a set to help your swimmers pace their 200 and 500 yard swims.

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The Measure of Training Intensity Through Lactate

Lactate fuels the intensity of training, supplying information of how exercises start the metabolic system process.

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Coach’s Intel: Chris Ip Shares a Set to Keep Your Swimmers on Their Toes

LSU Tigers coach Chris Ip shares a set that will challenge your swimmer’s focus while keeping them swimming fast.

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VIDEO: Check Out What a Swimmer Looks Like at a MusculoSkeletal Level

Ever wonder what a swimmer looks like if you pull away the skin? See here.

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Swim Training: The Importance Of Technique and Timing in Backstroke

Backstroke requires an intricate coordination between head position, chest rotation and hip alignment all of which are tied closely to one thing: timing.

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5 Phrases to Brush up on your Aussie Lingo – 2014 Pan Pacific Championships

#5 – SLIP, SLOP, SLAP. It’s an Aussie slogan to cover up from the sun which is intense Down Under.

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Ian Thorpe Exclusive SwimSwam Video Interview

9-time Olympic medalist and Australian Swim Star Ian Thorpe shares his thoughts on watching the races at the 2014 European Championships.

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Rich Get Richer and Fast Get Faster

Guest contributor Josh Davis is a 5-time Olympic medalist, former captain of the USA National Team and a television sports…

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Getting Back in the Water After a Long Layoff? Start Here.

Getting back into the water after a long break can be daunting. Here are 5 tips for making the transition from couch potato to high flyin’ swimmer a little easier.

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Swim Training: Pair Your Distance with Resistance

This week, try pairing a Swim Parachute with a distance set to cut down on the yardage without sacrificing the endurance component.

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4 Unusual Ways to improve your start in swimming

Swimmers usually do not practice their starts much as they get older. Regular practice takes priority, and requires a lot more time and focus. Here are 4 unusual tips to improving your start…

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