How to Test Pull-ups for Swimmers (Even if they can’t do a single pull-up)
Pull-ups for swimmers is a critical exercise both for improvement but also in assessing an athlete’s pulling strength which correlates well to their speed.
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Competitor Coach of the Month: Bruce Marchionda & TAC Titans
The TAC Titans found plenty of speed in August, including huge lifetime-best swims by ranked recruits Claire Curzan, Charlotte Hook, and Lance Norris.
Daily Dryland Swimming Workouts #157 – Plank-Heavy Core Day
Today’s workout will focus hard on your core, to help you establish your line when you’re swimming.
Daily Dryland Workouts #156 – Mid-Week Upper Body Workout
Today’s workout will focus on the upper body.
Daily Swim Coach Workout #196
SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…
FINIS Set of the Week: Resistance Is Futile
This week’s set utilizes some gear to add resistance and then takes it away to maximize speed.
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Daily Swim Coach Workout #195
SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…
Say Yes To Your Goals: Live, Work & Excel In SPIRE’s Training Bubble
The SPIRE training bubble is open to help you continue your training and stay on course with your goals and dreams.
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The 3 Most Overlooked Requirements in Writing a Dryland Workout
Creating a successful dryland workout depends largely on eight variables and how you program them both session-to-session and during the overall season.
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4D Swimming – Part III: The Future
Jukka Shemeikka, Head of Aquatics at the Olympic Training Center in Finland, goes through the future plans of her 4D swimming research project.
Daily Dryland Swimming Workouts #155 – Squats, Squats, and More Squats
Today’s workout will be focused on the lower body.
Daily Swim Coach Workout #194
SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…
Fike Swim Ambassadors Launch Signature Suits
Fike Swimsuits are the best training and non-tech competition suits made in America, and our ambassadors have been part of the design process…
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See 2441 New Swim Jobs You Might Love
If you don’t like the career you’re in, you might want to work in the swimming community and be a part of our swimming family! Go here to see 2841 Swim Jobs.
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Daily Dryland Swimming Workouts #154 – Crunch That Core
Today’s workout will be focused on the core.
