Yoga can significantly increase core strength and flexibility while lengthening muscles, creating a more streamlined physique in swimming.
Follow Olympians in this 20 minute vinyasa yoga for swimmers focusing on core exercise.
The speed of the freestyle kick is the baseline speed for your freestyle. The higher the baseline speed (kick speed), the faster you will swim, after adding your pulling motion and body rotation.
In this intense 20 minute Vinyasa flow yoga practice, we focus on stretching these regions of the legs that tend to be tight in swimmers. (Featured image: Rebecca Soni)
Showdowns abound heading into night 3 of the Athens Speedo Sectional meet, with big names set to clash in a number of races.
Race Club Swimisodes feature Olympians Rebecca Soni, Roland Schoeman, world champion Junya Koga, and world-class swimmers, Zach Hayden and Lexie Kelley.
Swimisodes will star Olympic Gold Medalist Rebecca Soni, Roland Schoeman, Junya Koga, Lexie Kelly and Zach Hayden with swimming techniques from Coach Gary Hall.
Noemie Thomas kicked off night three of the Mel Zajac International with a vengeance, winning the 100m fly over rivals…