Zach Hayden

Why Yoga Takes Swimming to the Next Level

Yoga can significantly increase core strength and flexibility while lengthening muscles, creating a more streamlined physique in swimming.

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Yoga for Swimmers: Increase Your Core Strength (20 minute workout)

Follow Olympians in this 20 minute vinyasa yoga for swimmers focusing on core exercise.

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How To Improve Freestyle Kicking – Video

The speed of the freestyle kick is the baseline speed for your freestyle. The higher the baseline speed (kick speed), the faster you will swim, after adding your pulling motion and body rotation.

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Yoga for Swimmers – Release Tension in Your Hips, Quads and Glutes

In this intense 20 minute Vinyasa flow yoga practice, we focus on stretching these regions of the legs that tend to be tight in swimmers. (Featured image: Rebecca Soni)

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Phillips, Lochte set to dual in 100 fly after Athens Sectional prelims

Showdowns abound heading into night 3 of the Athens Speedo Sectional meet, with big names set to clash in a number of races.

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Race Club “Swimisodes” Launch Today: Breaststroke with Rebecca Soni

Race Club Swimisodes feature Olympians Rebecca Soni, Roland Schoeman, world champion Junya Koga, and world-class swimmers, Zach Hayden and Lexie Kelley.

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Weekly Race Club Swimisodes Premiere November 5th – See Promo Video Here

Swimisodes will star Olympic Gold Medalist Rebecca Soni, Roland Schoeman, Junya Koga, Lexie Kelly and Zach Hayden with swimming techniques from Coach Gary Hall.

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Brittany MacLean Tops Missy Franklin On Night Three Of Mel Zajac International

Noemie Thomas kicked off night three of the Mel Zajac International with a vengeance, winning the 100m fly over rivals…

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2014 Orlando Grand Prix Day 1 Real-Time Recaps

Chloe Sutton has started out the prelims session with a solid 200 free result in Orlando.

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