2023 VHSL Occoquan Region (6C): Josh Howat Breaks Three Meet Records
Lake Braddock sophomore Josh Howat (pictured) broke Region records in the 50 free, 100 free, and 200 free at the Occoquan Region meet.
VHSL Occoquan Regionals: Do, Helms, Lundgren Double, Robinson and Woodson Win
The VHSL Occoquan Regionals turned into a close team race on the boys’ side, with Robinson just edging Woodson, while the Woodson girls ran away with the win.
