SwimmersBest Drill of the Month: No Splash Zone

SwimSwam thanks SwimmersBest for sponsoring “Drill of the Month.”  This is a SwimSwam recurring feature that brings drills and idea submissions from various creative and innovative coaches all over the world.

This month the drill comes to us from Jeremy Gregory, head senior coach of the Aquatic Team of Mecklenburg in Charlotte, North Carolina (ATOM-NC). He swam collegiately for Auburn University, and in 2004 made the USA Open Water World Championships Team, competing in the 5k in Dubai.

“I don’t necessarily give drills for them to do, but I enjoy watching them swim with no splashes. I believe it allows them to improve balance and proprioception. As much as I love to coach, in the end they are their own best coaches. If they can master their own craft, their 6th sense, per se, they take more ownership and learn at a higher rate.”

Gregory also uses the technique to help injured swimmers keep up their feel for the water. Of the backstroker shown below, he said: “He actually fractured his wrist this weekend, so he comes in to swim SUPER slow but with great form to keep the proprioceptors functioning correctly. I think it’s beneficial to keep him neurally active.”

To perform the “drill,” simply have swimmers focus on their form while making as little splash as possible on the hand entry.

Check out the drill below:


SwimmersBest is leading the way for the future of swim training equipment.  The company offers a broad range of solutions for improving stroke technique, kick technique, and breathing technique.   They provide swimmers, coaches, and teams with the tools they need to balance technique training with conditioning training.  By combining the best drills with the best tools, the SwimmersBest products give swimmers instant tactile feedback so they can adjust their technique efficiently.   The old way of having coaches constantly remind swimmers of their individual problems has proven to offer very little improvement in technique.  All SwimmersBest products are designed to constantly ‘talk to the swimmers’ so they can feel the problems and make corrections.   This unique approach means the swimmers are given negative feedback for incorrect stroke technique, which compels the swimmers to quickly correct the problem on their own. With a constant flow of new innovative product designs, SwimmersBest is a company that will continue to deliver solutions you need.

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Swimming gear news courtesy of SwimmersBest, a SwimSwam partner. 

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About Torrey Hart

Torrey Hart

Torrey is from Oakland, CA, and majored in media studies and American studies at Claremont McKenna College, where she swam distance freestyle for the Claremont-Mudd-Scripps team. Outside of SwimSwam, she has bylines at Sports Illustrated, Yahoo Sports, SB Nation, and The Student Life newspaper.

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