Swimmers Ke Liye Open Water Workout: SWIMMATHON 2018

Hello Swimmers, Aap Log Ke Feedback Kafi Ache Mil Rhe Hai Iske Liye and kafi din se workout post nahi ho rha tha to aaj ka article Open Water workout ke liye hai, kyuki next month open water competition bhi hai goa me to ye workout apko kafi help karega, To Chaliye Bina Kisi Deri Ke Aaj Ka Workout Dekhte Hai Is Workout Ko Har Level Ka Swimmers Apne According Change Kar Ke Kar Skta Hai, Average Is Workout Ko Karne Me 60min Lagte Hai Or Is Workout Ki Total Distance 8800m Hai.

Aaj Ka Workout Open Water Swimming Ka Hai. Lactic or endurance Workout Ye Dono Ka Kaam Lagbhag Ek Hi Hota Hai Yani Lungs Ko Strong Bnana Jo ki iss workout ko karne se apko milega, Agar Aapko Aur Workout Chahiye To Niche Comment Box Me Comment Kar De Aur Facebook Par SwimSwamhindi Ko Jarur Like Kare.

Aap Hmare Experts Se Bhi Apni Baate Kah Kar Uska Solution Paa Skte Hai Iske Liye Aapko Apni Problem Hmare Facebook Page SwimSwamhindi Ko Like Karna Hoga Ya Hmare Whatsapp(SwimSwam Hindi) Par Jud Kar Bhi Aap Apne Questions Direct Puch Skte Hai.

To Chaliye Dekhte Hai Aaj Ka Breaststroke Workout:-

Total Length = 8800m

Set Description Intervals
Warm-up 3 x 200 Fs 
20 x 50 
5> freestyle 
5> (head-up swimming) 
5> breast 
5> breast drill
3:15 

:50 
:55 
:50 
:55
Pre 10 x 100 
odds 100’s fly 
even 100’s fs 
1:50
Main 6 x 500 
200 easy 
1000 effort pull 
200 easy 
1000 with fins
6:10, 6:05, 6:00, 5:55, 5:50, 5:45 
5:00 
15:00 
5:00 
15:00
Warm-Down 16 x 50 
odd 50’s double arm backstroke 
even 50’s loose Free (high shoulder rotation)
:55 

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About Sanuj Srivastava

Sanuj Srivastava

Sanuj Srivastava born on January 19th, 1996 in INDIA. He started to love Water at the age of 13 and his friends named him "Gold fish", He graduated in Bachelor of science in Physics, Chemistry and Mathematics in 2016. He is a passionate learner and a student who also happens …

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