Swimmers Ke Liye Hypoxy Workout

Hello Swimmers, Aap Log Ke Feedback Kafi Ache Mil Rhe Hai Iske Liye Thank You, To Chaliye Bina Kisi Deri Ke Aaj Ka Workout Dekhte Hai Is Workout Ko Har Level Ka Swimmers Apne According Change Kar Ke Kar Skta Hai, Ye Workout Short Course Pool Aur Long Course Pool Dono Me Kiya Ja Skta Hai, Average Is Workout Ko Karne Me 120min Lagte Hai Or Is Workout Ki Total Distance 9500m Hai.

Aaj Ka Workout Hypoxy Swimming Ka Hai Is Workout Ka Aim Ek Strong Lung Prepare Karna Hai Hypoxy Workout Aur Lactic Workout Ye Dono Ka Kaam Lagbhag Ek Hi Hota Hai Yani Lungs Ko Strong Bnana. Agar Aapko Aur Workout Chahiye To Niche Comment Box Me Comment Kar De Aur Facebook Par Swimswamhindi Ko Jarur Like Kare.

Aap Hmare Experts Se Bhi Apni Baate Kah Kar Uska Solution Paa Skte Hai Iske Liye Aapko Apni Problem Hmare Facebook Page Swimswamhindi Ko Like Karna Hoga Ya Hmare Whatsapp(Swimswam Hindi) Par Jud Kar Bhi Aap Apne Questions Direct Puch Skte Hai.

 

To Chaliye Dekhte Hai Aaj Ka Breaststroke Workout:-

Hypoxy Workout:-

Total = 9500m

Set Description Rest Intervals
Warm-Up 800 Swimming(Normal) 
600 Pull With Paddles
400 Kick With Board
Pre-Set 12 X 50m Freestyle
Har Lap Ke Sath 5% Speed Increase Karni Hogi
:45
Main Set 1500 Hypoxic 
Freestyle Fins Ke Sath 
300:4-4 Stroke Par Breathing 
300:5-5 Stroke Par Breathing 
300:6-6 Stroke Par Breathing 
300:5-5 Stroke Par Breathing 
300:4-4 Stroke Par Breathing
None
Kick Set 10 X 100m 
Kick Fins Ke Sath
1:30 
Main Set 40 X 25m 
Freestyle (Single Breath Ke Sath)
:30
Main Set 50m 100m 150m  200m 250m 300m 350m 400m — 400m 350m 300m 250m 200m 100m 50m 

***************400 Rest****************

Har Lap Ke Bad 10 Sec Ka Rest

 

 

Thank You Readers, Asha Karta Hu Ki Aapko Workouts Ache Lag Rhe Honge Agar Aapko Kisi Particular Technique Ke Liye Workout Chahiye To Aap Comment Me Jarur Likh Kar Btaye.

 

More Workout On Swimswam Hindi:-

 

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About Sanuj Srivastava

Sanuj Srivastava

Sanuj Srivastava born on January 19th, 1996 in INDIA. He started to love Water at the age of 13 and his friends named him "Gold fish", He graduated in Bachelor of science in Physics, Chemistry and Mathematics in 2016. He is a passionate learner and a student who also happens …

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