Swimmer Ke Liye Endurance Workout – SwimSwam Hindi

Hello Readers, Kaise Hai Aap Log, Thank You Aap Log Ke Support Ke Liye. Aapke Comments Hme Roj Milte Hai, Aur Ham Apna Best Kar Rhe Hai Taki Aaptak Roj Article Pahuchaya Ja Ske.  Aaj Ka Workout Swimmers Ke Endurance Ko Build Up Karne Ke Liye Hai, Ye Workout Sirf Beginners, Intermediate Or Master Level Ke Swimmers Ke Liye Hai. Facebook Par Swimswamhindi Ko Jarur Like Kare.

Swim Workout Description:

Ham Sab Jante Hai Ki Bina Endurance Ke Swimming Jaise Sports Me Koi Swimmer Accha Performance Nahi De Skta Hai Isliye Endurance Training Sare Swimmers Ke Liye Bahut Jaruri Hoti Hai. To Chaliye Shuru Karte Hai Aaj Ki Endurance Training.

Category Description Rest Intervals
Warm-Up Stretch Krte Hue Long Stroke Ke Sath Warm Up Karna Hai

200 Freestyle, 200 Breaststroke,200 Backstroke,200 Im 
4 X 50 Freestyle Paddle Ke Sath Fast

 
 

Pull Set

 


10 X 200 Free Paddles & Pull  

80% Effort Ke Sath, 20 Sec Ka Rest Har 200m Par
Main Set 6 X 200 Freestyle  85% Effort Ke Sath, 20 Sec Ka Rest Har 200m Par

Drill Set 4 X 200 Freestyle Fins Ke Sath 
90% Effort Ke Sath, 20 Sec Ka Rest Har 200m Par 
 

Kick Set


10 X 50m Freestyle Kick

 Fast Deep Kick -Bina Fins Ke Sath 


95% Effort Ke Sath 5 Sec Ka Rest Har Lap Ke Bad
 

Warm-Down


500m Easy Swim, Gliding Ke Sath

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About Sanuj Srivastava

Sanuj Srivastava

Sanuj Srivastava born on January 19th, 1996 in INDIA. He started to love Water at the age of 13 and his friends named him "Gold fish", He graduated in Bachelor of science in Physics, Chemistry and Mathematics in 2016. He is a passionate learner and a student who also happens …

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