Training

2026 Pitt Swimming Summer Camp – Sign Up Today

We are excited to offer this opportunity for aspiring swimmers to learn from our world class coaches and athletes.  

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The Metabolic Cost of Extended Dolphin Kick Breakouts (and How to Use Them in Training)

What happens when you extend your underwater breakouts? Here’s a look at the metabolic implications for training and racing.

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The Hidden Stroke Errors Slowing Swimmers Down

Every swim coach has seen it: a stroke that looks good on video, yet somehow the swimmer still isn’t moving as fast as they should.

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2026 Chris Paynter Swim Camps at Catholic University – Sign Up Today

The program focuses on building strong fundamentals in technique and efficiency, along with starts & turns, and applying these skills in a race setting.

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2026 Alabama Swim Camps/Clinics – Sign Up Today

The Crimson Tide would like to extend an opportunity for athletes to grow and develop their skills at our upcoming clinics/camps.

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2026 Nike Swim Camp at the University of Missouri – Sign Up Today

Hosted at the world-class Mizzou Aquatic Center, this camp offers competitive swimmers the opportunity to train in a high-performance environment.

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2026 Bret Lundgaard’s Summer Swim Camp at The University of Kentucky – Sign Up Today

The Summer Swim Camp is a special opportunity to experience world-class swimming in an exciting and motivating environment

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White Water Method: The Real Reason Your Swimmers Avoid Dryland

If your swimmers avoid dryland, show up late, or just go through the motions, it’s easy to assume it’s a motivation problem.

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2026 Ohio State Swimming Gold Medal Clinics – Sign Up Today

This isn’t just another camp – it’s a rare chance for your swimmer to train under one of the nation’s most successful coaches in the world-class facilities

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2026 Neal Studd Swim Camp @ Florida State University – Sign Up Today

The Neal Studd Swim Camp at Florida State University focuses on giving each swimmer aged 7-17 the tools to improve their overall technique

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2026 Future Stars Summer Swim Camp – Sign Up Today

Our expert coaches develop individualized training plans to improve each of the four strokes with regard to technique, training and race strategy.

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2026 Sun Devil Swim Camps – Sign Up Today

The Sun Devil Swim Camp is designed for competitive swimmers seeking to improve stroke technique, endurance, and overall race performance.

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Stop Letting Comparison Hijack Your Confidence

When doubt and negative self-talk creep in, use the THINK acronym—is it true, necessary, inspiring, necessary or kind—to get back on track.

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Sporti Launches New Farmer’s Market Collection

Inspired by the color and energy of open-air stands, the Sporti Farmer’s Market Collection brings a lively take on swimwear.

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