Yoga can significantly increase core strength and flexibility while lengthening muscles, creating a more streamlined physique in swimming.
This is one of my favorite sets to do during my hardcore training. And I mean those training days where you are looking to get that heart-rate up, pound the legs and walk away from practice really feeling like you left it all in the pool.
When I visited the club, I was surprised to learn they were founded in 2007, just turning 10 this year.
Olympic Champion Nathan Adrian has it. Here are 6 ways that you can adopt the mindset of an elite swimmer.
Flexibility is a huge part of a swimmer’s ability. In freestyle, backstroke and butterfly, there are two joints that require extraordinary flexibility in order to excel, the shoulders (particularly extension) and plantar flexion of the ankle.
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In 1911 Thomas William Burgess became the second person in history to swim across the English Channel. After 16 unsuccessful attempts, Burgess arrived at the French shore from Great Britain completing the 21 miles in 22 hours and 35 minutes.
The AQUA BOOM® is a revolutionary fitness device that facilitates full-body conditioning. It is the only equipment on the market utilizing buoyancy and viscosity for a low-impact, high-intensity workout appropriate for every athlete.
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THEMAGIC5 goggles fit perfectly. They are comfortable to wear, prevent water leakage and provide the best swimming experience on the market.
On the Thursday I arrived, Nitro’s National group had a classic test set: 9 x 100 @ 7:00. Although that’s not quite what ended up being the case
Yes, you read that right! YOU can pull on the lane line. Not in the usual lazy way where you are trying to gain a few extra breaths during a difficult IM set, but a way to fix your backstroke.
New Danish technology has made way for the world’s first custom fitted goggles. This makes the goggles 100 percent waterproof and comfortable to wear. Right now and through October 31, the product is getting crowdfunded via Kickstarter.com.
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The shoulder is a complex joint that keeps your arm from its natural desire to fall out of its socket while enabling a wide range of motion in all 3 planes.