3 Ways to do a Shoulder Safe Swimming Workout
Practicing proper technique is arguably the #1 measure you can take to prevent or recover from an overuse injury. To avoid technique that can aggravate an injury, warm-up with 3-5 drills before every workout.
Safety and Security a Growing Concern for 2016 Olympic Games
Pollution, venue construction delays, labor strikes….news out of Brazil, as the country prepares to host the 2016 Olympic Games, has…
Swimming Heroes We Remember: Tedford H. Cann, The Man Who Beat the Duke
On this day of remembrance, we remember one of our own who is buried in the Arlington National Cemetery.
2015 World Championship Teaser Video with Lochte, Adrian, Morozov and Manaudou
Why is Michael Phelps in this Russian teaser video for the 2015 FINA World Championships?
Anthony Ervin’s 3 Favorite Exercises
Thanks to our Pan Pacs partner, BridgeAthletic, today we featured Anthony Ervin’s 3 Favorite Exercises. This summer at US Nationals, Ervin battled a lightning fast final to win the title in the 50m freestyle.
Steele Johnson finishes fourth on 10-meter at FINA Diving World Series in Windsor, Ontario
Steele Johnson (Carmel, Ind./West Lafayette, Ind.) finished fourth in the individual men’s 10-meter final Sunday at the FINA Diving World Series in Windsor,…
Overholt Bags Two More Gold on the Final Night of the Mel Zajac Jr International
Emily Overholt added two more gold to her collection on the final night of the Mel Zajac Jr International being held at the University of British Columbia…
Manuel touches out Neal, Cal backstrokers roll on closing day of 2015 Speedo Grand Challenge
Stanford teammates Simone Manuel (left) and Lia Neal (right) showed down in the 100 free while Cal teammates Ryan Murphy and Rachel Bootsma dominated the 100 back on the final day of the Speedo Grand Challenge in Irvine.
FFN Golden Tour in Nancy: Five More Golds for Hosszu on Day 3
Katinka Hosszu had an outstanding final day of the French Federation’s Golden Tour in Nancy; she won 5 of the 6 events she swam, and was runner-up in the sixth.
RACE VIDEO: Day 2 A-Finals from the 2015 Speedo Grand Challenge
Cal’s Liz Pelton won two events on day 2 of the Speedo Grand Challenge.
Photo Vault: 2015 Kansas KSHSAA 5A-1A State Championship
Blue Valley Southwest swimmers Jacqueline Leonard, Isabelle Finzen, Madison Moore, and Maddie Carrigan after winning the 400 free relay.
5 Things You Probably Didn’t Know About Sleep and Athletic Performance
It can be so tempting to stay up into the late hours of the night scrolling through Instagram. But in the long run, what’s more important: a girl’s Instagram post you barely know or getting the most of your training?
Photo Vault: 2015 Kansas KSHSAA 6A State Championships
Kansas Class 6A State Swimming Championships
