National Level Swimmers Ke Liye Freestyle Sprint Workout

Is Workout Ka Ability Level Sr./Jr. National Level Ka Hai, Ye Workout Short Course Aur Long Course Pool Dono Ke Liye Design Kiya Gya Hai, Average Is Workout Ko Karne Me 120min Lagte Hai Or Is Workout Ki Total Distance 10100m Hai.

Aaj Ka Workout Sprint Workout Hai Ka Hai Is Workout Ka Level Sr./Jr. National Level Ka Hai Aur Agar Aapko Swimswam Hindi Page Par Upload Ho Rhe Workout Pasand Aa Rhe Hai To Please Comment Me Likh Kar Jrur Btaye Taki Hamari Team Aaptak Naye Naye Workout Pahuchati Rhe, Jisme Beginner Level Se Lekar Senior Level Tak Ke Sare Workout Ko Publish Kiya Jayega Or Agar Aapko Koi Specific Workout Chahiye To Niche Comment Box Me Comment Kar De Aur Facebook Par Swimswamhindi Ko Jarur Like Kare.

Aap Hmare Experts Se Bhi Apni Baate Kah Kar Uska Solution Paa Skte Hai Iske Liye Aapko Apni Problem Hmare Facebook Page Swimswamhindi Ko Like Karna Hoga Or Waha Par Direct Apne Question Puchna Hoga Yaa Aap Yaha Article Ke Niche Bhi Comment Kar Ke Apni Problem Hmare Experts Se Share Kar Skte Hai. Website Par Thoda Rush Hone Ke Karan Article Kko Upload Hone Me Thoda Time Lag Rha Hai Uske Liye Hmari Team Apse Mafi Mangti Hai.

To Chaliye Shuru Karte Hai Aaj Ka Workout :-

Type: Sprint Freestyle
Course: SC/LC Swimming Pool
Duration: 120 + Minutes
Distance: 10100m

 

Set Category Set Description Set Intervals
Warm-Up 2000:-

  • 500 Kick Fins Ke Sath(Normal)
  • 500 Pull Karna Hai (Normal)
  • 500 Swim Paddles Ke Sath (Moderate)
  • 500 Regular Swimming Karni Hai 
 
Pre-Set 20X100s Apni Choice Ka Stroke Select Kar Skte Hai 1:45 Me Har Ek Sprint
Main Set 100X50s Freestyle Sprint :45 Me Block Karne Ki Kosis Krna Hai

(Time Ko Swimmer Ke Level Ke Hisab Se Adjust Kar Skte Hai)

Drill 6X100s Free (6 Bar Repeat Karna Hai)

25pull, 25kick,50 Full Stroke)

Warm-Down 500m Warm Down  


More Workout:-

 

 

 

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About Sanuj Srivastava

Sanuj Srivastava

Sanuj Srivastava born on January 19th, 1996 in INDIA. He started to love Water at the age of 13 and his friends named him "Gold fish", He graduated in Bachelor of science in Physics, Chemistry and Mathematics in 2016. He is a passionate learner and a student who also happens …

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