Intermediate Swimmers Ke liye Breaststroke Workout

Is Workout Ka Ability Level Intermediate Swimmers Ka Hai, Ye Workout Short Course Pool Ke Liye Design Kiya Gya Hai, Average Is Workout Ko Karne Me 120min Lagte Hai Or Is Workout Ki Total Distance 4500m Hai.

Aaj Ka Workout Breaststroke Swimming Ka Hai Is Workout Ka Intermediate Swimmers Ke Level Ka Hai, Aur Abse Week Me Hamari Team Aaptak Naye Naye Workout Aap Tak Pahuchate Rhengi, Jisme Beginner Level Se Lekar Senior Level Tak Ke Sare Workout Ko Publish Kiya Jayega Or Agar Aapko Aur Workout Chahiye To Niche Comment Box Me Comment Kar De Aur Facebook Par Swimswamhindi Ko Jarur Like Kare.

Aap Hmare Experts Se Bhi Apni Baate Kah Kar Uska Solution Paa Skte Hai Iske Liye Aapko Apni Problem Hmare Facebook Page Swimswamhindi Ko Like Karna Hoga Or Waha Par Direct Apne Question Puchna Hoga Yaa Aap Yaha Article Ke Niche Bhi Comment Kar Ke Apni Problem Hmare Experts Se Share Kar Skte Hai.

To Chaliye Dekhte Hai Aaj Ka Breaststroke Workout:-

Breaststroke Kick And Drill Workout:-

Total = 750m

Set Description Intervals
Pre-Set 20 Sit-Ups Karna Hai Iska 10 Set Karna Hai

Har Set Ke Baad 15 Sec Ka Rest

Warm-Up 8*25’s Streamline Kick Karni Hai Har Lap Ke Baad 10 Sec Ka Rest
Kick Set 4*75’s 2 Kick-1 Pull Karna Hai Har 75m Ke Baad 25sec Ka Rest
Drill Set 6*25’s 3up-3down Har Lap Ke Baad 5 Sec Ka Rest

 

Warm-Down 100m Relax  
     
     

Breaststroke Full Stroke Workout:-

Total = 4,000m

Set Category Set Description Set Intervals
Warm-up 200-pull, 200-kick, 200-swim 
5×100-breast
1:45 ke interval par 5×100 breast

karna hai

Kick Set 4×100-pull, kick, kick 
4×100-kick back par hokar kick

krna hai

 
Pull Set 4×100-pull, dolphin kick ke sath 
4×100-breast,breast, free 
 
Drill Set 10×75-25 pull, 25 kick, 25 full 
3×100-breast,free,breast 
3×100-hand paddles aur

Pull  buoys ke sath 
3×50- fast pull karna hai



Main Set 2×50-fly 
2×50-back 
2×50-breast 
2×50-free 
1min ke interval par 2*50

karna hai

Warm-Down 200-free 
200-breast
 
     
     
     
   

Thank You Readers, Asha Karta Hu Ki Aapko Workouts Ache Lag Rhe Honge Agar Aapko Kisi Particular Technique Ke Liye Workout Chahiye To Aap Comment Me Jarur Likh Kar Btaye.

More Workout On Swimswam Hindi:-

Facebook Par Swimswamhindi Ko Jarur Like Kare.

Leave a Reply

Be the First to Comment!

wpDiscuz

About Sanuj Srivastava

Sanuj Srivastava

Sanuj Srivastava born on January 19th, 1996 in INDIA. He started to love Water at the age of 13 and his friends named him "Gold fish", He graduated in Bachelor of science in Physics, Chemistry and Mathematics in 2016. He is a passionate learner and a student who also happens …

Read More »