Australian Madi Wilson won a silver medal in the 100 backstroke at the 2015 World Championships in Kazan and feels a large part of her improvement has come from implementing of a consistent yoga practice.
While in Australia I had the opportunity to sit down with Madi and discuss how she feels yoga has helped her improve her swimming performance.
NEW ONLINE SERVICES COMING SOON!!!
I am excited to announce that in the next few weeks Excel with Grace will be unveiling its new online services that will include access to exclusive content, private training and customized group programs!
Excel With Grace‘s mission is to assist people in improving their health and achieving their athletic goals through the creation and delivery of targeted yoga.
Sign up for the Excel with Grace newsletter to stay up to date with our new services and receive quality content on how yoga can improve your athletic performance.
Jeff is trained in vinyasa (flow), hatha, yin, restorative and therapeutic yoga practices. He is also completing his 500 hour certification as a yoga therapist.
Jeff has been deeply immersed in the sport of swimming for decades. He has been coaching for over 20 years and has had athletes medal at both CIS (Canadian Interuniversity Sport) Championships and Age Group Nationals.
Other articles in our Yoga for Swimmers series include: