Hypoxic Training Ka Use Karke Speed Improve Kare

Aaj ke Workout Ko Har Level Ka Swimmers Apne According Change Kar Ke Kar Skta Hai, Ye Workout Short Course Pool Aur Long Course Pool Dono Me Kiya Ja Skta Hai, Average Is Workout Ko Karne Me 120min Lagte Hai Or Is Workout Ki Total Distance 9500m Hai.

Aaj Ka Workout Hypoxic Swimming Ka Hai Is Workout Ka Aim Ek Strong Lung Prepare Karna Hai Hypoxic Workout Aur Lactic Workout Ye Dono Ka Kaam Lagbhag Ek Hi Hota Hai Yani Lungs Ko Strong Bnana.

Hypoxic Workout:

Set  Description Rest Intervals
Warm-Up 800 Swimming(Normal)
600 Pull With Paddles
400 Kick With Board
Pre-Set 12 X 50m Freestyle
Har Lap Ke Sath 5% Speed Increase Karni Hogi
Har 50 ke baad 15sec rest
Main Set 1500 Hypoxic
Freestyle Fins Ke Sath
300:4-4 Stroke Par Breathing
300:5-5 Stroke Par Breathing
300:6-6 Stroke Par Breathing
300:5-5 Stroke Par Breathing
300:4-4 Stroke Par Breathing
Kick Set 10 X 100m
Kick Fins Ke Sath
 Har 100 ke baad 20 sec rest
Main Set 40 X 25m
Freestyle (Single Breath Ke Sath)
10sec ka rest
Main Set 50m 100m 150m  200m 250m 300m 350m 400m — 400m 350m 300m 250m 200m 100m 50m

***************400 Rest****************

Har Lap Ke Bad 10 Sec Ka Rest

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About Sanuj Srivastava

Sanuj Srivastava

Sanuj Srivastava born on January 19th, 1996 in INDIA. He started to love Water at the age of 13 and his friends named him "Gold fish", He graduated in Bachelor of science in Physics, Chemistry and Mathematics in 2016. He is a passionate learner and a student who also happens …

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