FINIS Set Of The Week: Total Leg Burner

by SwimSwam 1

April 04th, 2018 FINIS Set of the Week

Set of the Week is courtesy of FINIS, a SwimSwam partner.

Short sprint set, with an emphasis on kick.

10 x 25 Swim (Odds free, Evens choice)
10 x 25 Kick (10 seconds fast kick on wall, 15 yards sprint, 10 yards easy)
20 x 25 (Odds free, Evens Choice)
20 x 25 (10seconds fast kick on wall, 15 yards sprint, 10 yards easy)

About FINIS, Inc.

John Mix and Olympic Gold Medal swimmer Pablo Morales founded FINIS in Northern California in 1993 with a mission to simplify swimming for athletes, coaches, beginners and lifelong swimmers around the world. Today, FINIS fulfills that mission through innovation, high-quality products and a commitment to education. FINIS products are currently available in over 80 countries. With a focus on innovation and the fine details of swimming, FINIS will continue to develop products that help more people enjoy the water.

Set of the Week is courtesy of FINIS, Inc., a SwimSwam partner.

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HB Swim Dad
5 years ago

Great set! I’ve been looking for something like this to develop speed/power that lasts the full 100, not just the first 50.