Set of the Week is courtesy of FINIS, a SwimSwam partner.
This week’s Set of the Week comes from Ethan Beseris, FINIS Team Sales Rep.
It burns, burns, burns.
Warmup
400 swim
Main Set
10×50 on :15 rest (or equivalent interval)
2×100 on 1:00 rest, must hit below the pace you were holding on the 50’s
10×50 on :10 rest (or equivalent interval)
2×100 on 1:00 rest, must hit below the pace you were holding on the 50’s
10×50 on :05 rest (or equivalent interval)
2×100 on 1:00 rest, must hit below the pace you were holding on the 50’s
Cool down
200 kick
For more tips and inspiration, visit the FINIS Community page today!
About FINIS, Inc.
John Mix and Olympic Gold Medal swimmer Pablo Morales founded FINIS in Northern California in 1993 with a mission to simplify swimming for athletes, coaches, beginners and lifelong swimmers around the world. Today, FINIS fulfills that mission through innovation, high-quality products and a commitment to education. FINIS products are currently available in over 80 countries. With a focus on innovation and the fine details of swimming, FINIS will continue to develop products that help more people enjoy the water.
Set of the Week is courtesy of FINIS, Inc., a SwimSwam partner.
