FINIS Set of the Week: Mid-Distance Pace Set

Set of the Week is courtesy of FINIS, a SwimSwam partner.

This week’s set of the week comes from Dave Durden, US Olympic Coach and head men’s swimming coach at Cal.

Intervals are set for meters, but can be adjusted for yards.

4×50 1:15 200 pace +2
30 seconds rest
4×50 1:30 pace +1
30 seconds rest
4×50 1:45 at 200 pace
60 seconds rest
4×50 2:00 pace -1

*Wear Zoomers or Edge fins. Take 15 seconds off each interval.

For more tips and inspiration, visit the FINIS Community page today!

About FINIS, Inc.

John Mix and Olympic Gold Medal swimmer Pablo Morales founded FINIS in Northern California in 1993 with a mission to simplify swimming for athletes, coaches, beginners and lifelong swimmers around the world. Today, FINIS fulfills that mission through innovation, high-quality products and a commitment to education. FINIS products are currently available in over 80 countries. With a focus on innovation and the fine details of swimming, FINIS will continue to develop products that help more people enjoy the water.

Set of the Week is courtesy of FINIS, Inc., a SwimSwam partner.

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