Set of the Week is courtesy of FINIS, a SwimSwam partner.
This week’s Set of the Week comes from Ethan Beseris, FINIS Team Sales Rep.
An albatross can fly almost 800,000 miles in a single day. Can you swim 2,000 in a single set?
Warmup
200 swim
Main Set
6×100 on 15 seconds rest each (or equivalent interval)
4×100 on 10 seconds rest each (or equivalent interval)
3×100 on 5 seconds rest each (or equivalent interval)
4×100 on 10 seconds rest each (or equivalent interval)
3×100 on 5 seconds rest each (or equivalent interval)
Cool Down
200 kick easy
*Snorkel can be worn the entire set. Use Edge fins if you begin to add time.
For more tips and inspiration, visit the FINIS Community page today!
About FINIS, Inc.
John Mix and Olympic Gold Medal swimmer Pablo Morales founded FINIS in Northern California in 1993 with a mission to simplify swimming for athletes, coaches, beginners and lifelong swimmers around the world. Today, FINIS fulfills that mission through innovation, high-quality products and a commitment to education. FINIS products are currently available in over 80 countries. With a focus on innovation and the fine details of swimming, FINIS will continue to develop products that help more people enjoy the water.
Set of the Week is courtesy of FINIS, Inc., a SwimSwam partner.
