Mike Alexandrov, two-time Olympian talks with Katrina Radke about the art of concentration: staying focused in each moment rather than anticipating something that might happen in the future. This can be practiced every day, becoming more aware in each moment.
Mike also shares how he felt after the Olympics this past summer, and about World University Games next summer, 2013.
Katrina Radke is an Olympic Swimmer, Sport Psychology Professor, Motivational Speaker, Health and Peak Potential Expert, and Coach. She is also a Bestselling Author of Be Your Best Without the Stress. Want to connect with her? www.katrinaradke.com, twitter.com/katrina_radke, www.facebook.com/katrinaradke1.