The University of Missouri claims to have the “fastest water in the state” at the Mizzou Aquatic Center; a boast…
This week, the Swim Viking dives into the specifics of how to put a low-carb, high-fat diet into action.
In part 6, the Viking forays into training styles and tackles the ever-popular and ever-contentious Ultra-Short Race Pace Training, or USRPT.
This week, the Viking tackles the different types of fast-twitch muscle fibers and more.
The Missouri State women opened up nearly a 100-point lead on day 3 of the 2015 Missouri Valley Championships.
Watch the meet live here. Meet Results available on Meet Mobile The Missouri State Lady Bears are the favorite to…
In part 4, the Viking looks to show that the implications for adaptation to the low-carb, high-fat diet go beyond long-distance swimming at low intensity levels.
In part 3, the Viking talks about how a low-carb, high-fat LCHF diet matters to you, the swimmer or swim coach.
The Viking covers the three energy systems that contribute to the different intensities of athletic movement and how those relate to swim training.
The Screaming Viking begins a series on nutrition in the sport of swimming with some new takes on the traditional wisdom of swimming nutrition plans.
ONCE A VIKING. ALWAYS A VIKING.