2023 Cardinal Swim Camps – Sign Up Today

This camp focuses on the small details that make a BIG difference. Improving your starts, turns and breakouts for all four strokes will guarantee to help you swim faster!

Our goal is to provide an atmosphere where swimmers are excited to learn about all areas of competitive swimming: from technique, to racing, and training. The camps are open to all swimmers ages 8-18. We will focus on many areas including starts, turns, underwaters, and drills as well as educational lectures. In additional to learning from world class coaches and athletes, your swimmer will get to experience life on a college campus, including staying in the dorms, eating in our cafeteria, and hanging out with friends after a fun day of swimming!

Ages: 8-18

Location: Ralph Wright Natatorium

Gender: Coed

Day 1

• 2:00-Check-in
• 2:15-Intro
• 2:30-3:00 Lecture
• 3:30-4:45 Swim
• 5:00-Dinner
• 7:00 Activities
• 9:00 Go to Dorm
• 10:00 Lights out

Day 2

• 7:30 – 8:30 Breakfast
• 9:00-10:00 Lecture
• 10:15-12:00 Swim Session
• 12:30-1:30 Lunch
• 1:45-2:30 Lecture
• 2:30-3:00 Dryland
• 3:00-4:45 Swim
• 5:00- Dinner
• 7:00 Activities
• 9:00 Everyone in dorm
• 10:00 Lights out

Day 3

• 7:30 – 8:30 Breakfast
• 9:00-9:45 Lecture
• 10:00-11:15 Swim
• 11:30-Pick Up

This camp focuses on being the best all-around swimmer you can be! Improving your technique for all four strokes will guarantee to help you swim faster and drop time!

Our goal is to provide an atmosphere where swimmers are excited to learn about all areas of competitive swimming: from technique, to racing, and training. The camps are focused on bringing several clubs together to train and compete while also learning from world class coaches and athletes. We focus on many areas including working on the details of all 4 strokes, turns, underwaters, and drills as well as educational lectures. The lectures will cover technique for all strokes and skills, learning about the recruiting process, and what it’s like to be a D1 college athlete! In addition to learning from world class coaches and athletes, your swimmer will get to experience life on a college campus, including staying in the dorms, eating in our cafeteria, and hanging out with friends after a fun day of swimming and improving in the sport your young athlete loves!

Ages: 8-18

Location: Ralph Wright Natatorium

Gender: Coed

Day 1

• 2:00 – Check-in
• 2:15 – Intro
• 2:30-3:00 – Lecture – Freestyle
• 3:30-4:45 – Swim
• 5:00 – Dinner
• 7:00 – Activities
• 9:00 – Everyone in Dorm
• 10:00 – Lights out

Day 2

• 7:30 – 8:30 – Breakfast
• 9:00 – *Drop off for commuters*
• 9:00-10:00 – Lecture – Backstroke
• 10:15-12:00 – Swim Session
• 12:30-1:30 – Lunch
• 1:45-2:30 – Lecture – Flip Turns
• 2:30-3:00 – Dryland
• 3:00-4:45 – Swim
• 5:00 – *Commuters picked up*
• 5:00 – Dinner
• 7:00 – Activities
• 9:00 – Everyone in dorm
• 10:00 – Lights out

Day 3

• 7:30 – 8:30 – Breakfast
• 9:00 – *Drop off for commuters*
• 9:00-10:00 – Lecture – Butterfly
• 10:15-12:00 – Swim Session
• 12:30-1:30 – Lunch
• 1:45-2:30 – Lecture – Underwaters
• 2:30-3:00 – Dryland
• 3:00-4:45 – Swim
• 5:00 – *Commuters picked up*
• 5:00 – Dinner
• 7:00 – Activities
• 9:00 – Everyone in dorm
• 10:00 – Lights out

Day 4

• 7:30 – 8:30 – Breakfast
• 9:00 – *Drop off for commuters*
• 9:00-10:00 – Lecture – Breaststroke
• 10:15-12:00 – Swim Session
• 12:30-1:30 – Lunch
• 1:45-2:30 – Lecture – Open Turns
• 2:30-3:00 – Dryland
• 3:00-4:45 – Swim
• 5:00 – *Commuters picked up*
• 5:00 – Dinner
• 7:00 – Activities
• 9:00 – Everyone in dorm
• 10:00 – Lights out

Day 5

• 7:30 – 8:30 – Breakfast
• 9:00 – *Drop off for commuters*
• 9:00-10:00 – Lecture – Medley
• 10:15-12:00 – Swim Session
• 12:30-1:30 – Lunch
• 1:45-2:30 – Lecture – Open Turns
• 2:30-3:00 – Dryland
• 3:00-4:45 – Swim
• 5:00 – *Commuters picked up*
• 5:00 – Dinner
• 7:00 – Activities
• 9:00 – Everyone in dorm
• 10:00 – Lights out

Day 6

• 7:30 – 8:30 Breakfast
• 9:00 – *Commuters dropped off*
• 9:00-9:45 – Lecture – Recap
• 10:00-11:15 – Swim
• 11:30- Pick Up

This camp focuses on being the best all-around swimmer you can be! Improving your technique for all four strokes will guarantee to help you swim faster and drop time!

Our goal is to provide an atmosphere where swimmers are excited to learn about all areas of competitive swimming: from technique, to racing, and training. The camps are focused on bringing several clubs together to train and compete while also learning from world class coaches and athletes. We focus on many areas including working on the details of all 4 strokes, turns, underwaters, and drills as well as educational lectures. The lectures will cover technique for all strokes and skills, learning about the recruiting process, and what it’s like to be a D1 college athlete! In addition to learning from world class coaches and athletes, your swimmer will get to experience life on a college campus, including staying in the dorms, eating in our cafeteria, and hanging out with friends after a fun day of swimming and improving in the sport your young athlete loves!

Ages: 8-18

Location: Ralph Wright Natatorium

Gender: Coed

Day 1

• 2:00 – Check-in
• 2:15 – Intro
• 2:30-3:00 – Lecture – Freestyle
• 3:30-4:45 – Swim
• 5:00 – Dinner
• 7:00 – Activities
• 9:00 – Everyone in Dorm
• 10:00 – Lights out

Day 2

• 7:30 – 8:30 – Breakfast
• 9:00 – *Drop off for commuters*
• 9:00-10:00 – Lecture – Backstroke
• 10:15-12:00 – Swim Session
• 12:30-1:30 – Lunch
• 1:45-2:30 – Lecture – Flip Turns
• 2:30-3:00 – Dryland
• 3:00-4:45 – Swim
• 5:00 – *Commuters picked up*
• 5:00 – Dinner
• 7:00 – Activities
• 9:00 – Everyone in dorm
• 10:00 – Lights out

Day 3

• 7:30 – 8:30 – Breakfast
• 9:00 – *Drop off for commuters*
• 9:00-10:00 – Lecture – Butterfly
• 10:15-12:00 – Swim Session
• 12:30-1:30 – Lunch
• 1:45-2:30 – Lecture – Underwaters
• 2:30-3:00 – Dryland
• 3:00-4:45 – Swim
• 5:00 – *Commuters picked up*
• 5:00 – Dinner
• 7:00 – Activities
• 9:00 – Everyone in dorm
• 10:00 – Lights out

Day 4

• 7:30 – 8:30 – Breakfast
• 9:00 – *Drop off for commuters*
• 9:00-10:00 – Lecture – Breaststroke
• 10:15-12:00 – Swim Session
• 12:30-1:30 – Lunch
• 1:45-2:30 – Lecture – Open Turns
• 2:30-3:00 – Dryland
• 3:00-4:45 – Swim
• 5:00 – *Commuters picked up*
• 5:00 – Dinner
• 7:00 – Activities
• 9:00 – Everyone in dorm
• 10:00 – Lights out

Day 5

• 7:30 – 8:30 Breakfast
• 9:00 – *Commuters dropped off*
• 9:00-9:45 – Lecture – Recap
• 10:00-11:15 – Swim
• 11:30- Pick Up