Water Mei Agar Aapko High-Performance Mindset Develop Karna Hai To Sab Basics Mei Se Ek Hai Self-Talk.
To Ab Sawaal Ye Uthta Hai Ki Self-Talk Ya Phir Best Self-Talk Kaise Kare?
Ye Ek Narrative Hota Hai Jp Aap Apne Saath Carry Karte Hai, Chahe Aap Ek Lane Se Dusre Lane Mei Bounce Karte Waqt Use Kare, Block Ke Piche Khade Rahte Waqt Kare, Ya Phir Jab Bhi Aap Low Feel Kare Tab.
Chahe Acche Ke Liye Ho Ya Bure Ke Liye, Self-Talk Aisi Language Hoti Hai Jo Aap Khud Se Baat Karne Ke Liye Use Karte Ho And Jo Ultimately Aapki Performance Par Bhi Affect Karti Hai.
Jyadatar Swimmers Ki Problem Ye Rahti Hai Ki Unki Self-Talk Undisciplined Bani Rahti Hai.
Aapne Khud Ko Kitne Baar Kaha Hai Ki Practice Bahot Difficult Thi? Jab Aap Block Par Khade Huye Hote Hai Aur Race Ke Liye Ready Ho Rahe Hote Hai Aur Jab Next Lane Me Khade Swimmer Ko Dekhte Hai Toh Kya Aapke Inner Monologue Mei Confidence Dikhta Hai Ya Phir Ye Aapke Strength Aur Abilities Ko Kam Kar Deta Hai?
Competitive Swimmers Ki Ek Ten Week Ke Program Ki Study Mei Aisa Paaya Gaya Hai Ki Jo Swimmers Self-Talk Par Centered Tha Uski Wajah Se Swimmers Ki Speed Mei 1.5% Ki Improvement Hui Other Teammates Ke Comparison Mei. Balki Unki Swim Practice Same Thi Bass Self-Talk Different Thi. Ye Power Hai Ek Better Self-Talk Ki.
KIS TARAH KI SELF-TALK MUJHE USE KARNI CHHAIYE?
Self-Talk Bhi Different Flavors Mei Aati Hai Aur Unme Se Ek Jiise Aap Sabse Jyada Familiar Honge Wo Hai Motivational Self-Talk. Ye Aap Tab Use Karte Hai Jab Aap Kisi Badi Race Mei Participate Karne Wale Ho, Koi Important Event Ho, Practice Hard Hui Ho, Ya Aisa Kuch Bhi Jisme Aapko Inner Motivation Ki Jarurat Pade.
- “Let’s Do This!”
- Let’s Kick This Set’s Butt!”
Iska Dusra Type Hai, Instructional Self-Talk, Jo Ki Aapki Swimming Ke More Technical Aspects Ke Liye Super Handy Hoti Hai. Instructional Self-Talk Ko Self Coaching Ki Tarah Samjhiye.
Research Mei Paaya Gaya Hai Ki , Jab Strength Aur Endurance Boost Karne Ki Baat Aati Hai To In Dono Mei Se Motivational Self-Talk Jyada Useful Hoti Hai.
Aise Self-Talk Likh Kar Rakhiye Jinhe Aap Adversity Ke Time Use Karna Chhaenge:
Jaisa Ki Abhi Humne Dekha Ki Self-Talk Kitna Important Hai. Isliye Aise Self-Talk Jinhe Aap Bure Time Mei Use Karna Chhaenge Unhe Ek Saath Likh Kar Rakh Lijiye.
Motivational Self-Talk Tab Kaam Karti Hai Jab Hum Chizo Ko Chunks Mei Karet Hai:
Aisa Bola Jaata Hai Ki Bade Se Bade Kaam Ko Bhi Agar Chhoote Parts Mei Divide Kiya Jaaye Toh Wo Kaam Bahot Easily Ho Jaata Hai. Aur Motivational Self-Talk Bhi Isme Aur Acche Se Kaam Karta Hai.
Apne Self-Talk Ko Hamesha Apni Nazro Ke Saamne Rakhiye:
Aap Apni Self-Talk Ki List Ko Aisi Jagah Lagao Jaha Aapki Nazar Hamesha Jaati Ho. Isse Wo Aapki Nazro Ke Saamne Lagataar Aata Rahega Aur Iska Aapke Mindset Par Bhi Positive Effect Padega.
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