How to Improve your Flexibility
Flexibility is an important part of every swimmer’s training, but it is often overlooked. Not only does flexibility improve your range of motion, but it also protects against injury. Let’s discuss a few ways you can improve your flexibility within your training to improve your athleticism in the water.
Anthony Ervin uses the Dryland Cord to Prepare & Train
Olympic gold medalist, Anthony Ervin, knows that stretching is a very important part of training. Following a routine increases flexibility and range of motion which increases performance ability and limits the chances of injury. (Image courtesy of FINIS)
SwimOutlet.com unveils YogaOutlet.com with Fun, New Campaign
SwimOutlet.com has launched a sister site called YogaOutlet.com while unveiling its first brand Yoga-targeted brand campaign. The new campaign is entitled “Bend with Confidence”…
Dear Katrina: Olympic Coach, Ross Gerry Dryland Part Two
Dear Katrina brings you part two with Olympic Coach, former Stanford Coach, and Certified Strength and Conditioning Specialist, Ross Gerry….
