Vinny Marciano Breaks His 3rd National Age Group Record at Showcase Classic

  22 Braden Keith | April 18th, 2014 | Club, National, News

12-year old Vinny Marciano has taken a page out of Michael Andrew’s playbook and broken his 3rd National Age Group Record of the week at the 2014 NASA Showcase Classic.

Marciano swam a 51.40 to take the National Age Group Record back from Destin Lasco by nine-tenths of a second. Lasco was a 52.32 in March on a weekend where he and Marciano, at different meets, traded records back and forth for a few days.

After that weekend, it looked like Lasco was going to come out ahead on this budding rivalry (they live in the same state, but unfortunately are not in the same LSC). After this weekend, however, Marciano has wrested back firm control of at least the two shorter backstroke records. He broke the 50 backstroke record for 11-12’s on Thursday, and also took down the 50 free record on Wednesday.

Marciano’s best time coming into this meet was a 52.47. Marciano swims for the Morris County Swim Club in New Jersey.

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22 Comments on "Vinny Marciano Breaks His 3rd National Age Group Record at Showcase Classic"

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MCSC swimmer

**I meant couldn’t ask for a better coach

MCSC swimmer

I practice with Vinny so I can tell you a few things

Practices are around 5,000 meters
we attatch bars to the lane lines past the flags to work on underwaters
a common set we do is (SCM):
5,4,3,2,1X 100 freestyle, the interval gets easier and the swimming gets faster as the set progresses with the last 100 off the blocks for time
another set we commonly do is:
16X25, 8X50, 6X75, 4X100 at 400 freestyle pace, then a all-out 400 for time.
We couldn’t for a better coach

Thank you for your info about Vinny. I cannot believe his practices are around 5000 meters every day! My son practices are around 2700 meters in his swimming club….. He just turn to 12, his 50 yard free is 24.00. He has no way to do extra practice because swimming club practice time only has 2-2.5 hours. How tall is Vinny? I guess he is a tall boy.
Thanks.

Thanks! Love the kickout bars… and your support of you teammate, coach and club.

Is Marciano training “ultra short”?
Any insight into practice schedule.

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About Braden Keith

Braden Keith

The most common question asked about Braden Keith is "when does he sleep?" That's because Braden has, in two years in the game, become one of the most prolific writers in swimming at a level that has earned him the nickname "the machine" in some circles. He first got his feet …

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