Video: Two Strokes, One Drill

Who would have thought that you could fix two strokes with just one drill. Breastroke and Butterfly being the most difficult strokes (technically speaking) to fix for any swimmer, this is a drill that can go a long way with your kick, Distance Per Stroke (DPS), and undulation.

The ButterBreast drill is very simple. Take a single stroke of butterfly, followed directly by a single stroke of breastroke. You will find that you fall into a very specific rhythm that mimics what proper undulation and body position problems with your stroke.

Give it a try and let us know what you think!

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Music by Poldoore

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LPman

The feel like this video title is a play off another notorious title…

Coach Mike 1952

Strange picture, preparing to dive into an empty pool.

Domino

It’s kind of freaking me out!

Diego

what’s DPS mean?

Distance Per Stroke

Diego

thank you