Swimming is a sport that demands you to be in great shape. It forces your body to be fit since it engages with all of your muscles at all times. This week we decided to go over the 5 best exercises for swimmers to work on their fitness out of the water. While some may seem simple, all of these workouts have a direct benefit to your swimming.
We are Phlex, the team behind the EDGE. We have been immersed in the swimming world for as long as we can remember, and credit the sport with playing a huge role in shaping whom we are today. For the past two years we have dedicated all of our time to developing a swimming tracker that would change the way we train. We wanted to enable everyone to take their performance to the next level. Whether that is qualifying for your next big competition, or taking your fitness to the next level, our goal is to help you experience improvement!
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Music: Brock Berrigan