Training

Daily Swim Coach Workout #1021

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…

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Beata Nelson on Future Outlook: “I’m still really loving swimming and I’m getting better”

Now back in the water, Nelson is still loving swimming as a pro, saying she’s still seeing improvements and learning ways to upgrade as an athlete.

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2025 Penn State Swim Camps – Sign Up Today

The main priority of our sport camp programs is the health, safety and well-being of our participants, student-athletes, coaches, and staff.

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Daily Swim Coach Workout #1020

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…

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Katharine Berkoff on LCM Season: “I think I’ve been in for a big drop”

Katharine Berkoff was in action at the Pro Swim Series stop in Westmont this weekend, swimming all 3 backstroke distances

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Mary-Sophie Harvey Swam a 200 Breast-100 Fly-200 IM Triple in 30 Minutes at Westmont

Canadian Olympian Mary-Sophie Harvey used the Pro Swim Series stop in Westmont as a training meet, and boy, did she get some good training in

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2025 Mercersburg Academy Summer Swim Clinics – Sign Up Today

Mercersburg Swim Clinics are dedicated to improving students’ techniques and helping them develop as swimmers both inside and outside of the pool.

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Daily Swim Coach Workout #1019

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds.

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The Power of Hand Postures

One of the most important goals of any training program is to help swimmers learn to use their arms to create more propulsion.

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Nat’l Teamer Jack Dahlgren has been Training Around the Country in a Camper Trailer

Stops along the way for training include the Olympic Training Center in Colorado Springs, Arizona State, and the Mission Viejo Nadadores

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Daily Swim Coach Workout #1018

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…

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Carson Foster Adjusting to Bowman Training: “It’s a lot of experimental stuff”

Foster is embracing the adjustment period that comes with a new coach and new training styles, experimenting with several things to see what works

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Daily Swim Coach Workout #1017

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…

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Daily Swim Coach Workout #1016

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…

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Simone Manuel Enjoying Texas Training: “I’m having the time of my life at Austin”

Manuel told SwimSwam that she took 14 weeks out of the water after the Olympics before getting back into training.

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