Training

Daily Swim Coach Workout #1015

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…

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Reason #4 to Make the Switch to Commit

Reason #4 to Make the Switch to Commit: Season Planning is Cool 😎

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A Fin For Every Swim: Speedo Teams Up With DMC Fins To Bring A Next-Level Training Experience

Available on March 5th, 2025, the collection combines Speedo’s world-class swim expertise with DMC’s innovative fin technology.

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Run Your Best Practice Every Day With Neon Pace Clock

The Neon Pace Clock is the ultimate practice comapnion–powerful enough for the most advanced workouts, yet simple enough to use right out of the box.

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Competitor Coach of the Month: Josh Christensen

Christensen led the Sycamore women to the first Missouri Valley Conference (MVC) championship in program history over the weekend.

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2025 Michigan Swim Camps – Sign Up Today

At Michigan, our mantra is: It’s not every 4 years, its every day! This mentality helps our athletes train at an elite level each and every day

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7 Benefits of Keeping a Swim Log

A swim log is one of the best tools swimmers have for improved performances. Here is how logging your swims will boost your swimming.

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2025 Stanford Swim Camps – Sign Up Today

Located between San Francisco and San Jose, Stanford Swim Camps are designed to help competitive swimmers from around the world improve their stroke technique

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5 Tips and Tricks for Counting All Your Laps When Swimming

Frustrated with losing count during your swims? Here are five ways to count your laps, from the simplicity of breaking up your workouts to the newest tech.

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6 Reasons to Train with a Swim Snorkel

Curious about how a snorkel can help improve your swimming? Here are seven benefits of strapping on a swim snorkel the next time you hop in the water.

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How to Improve Swimming Pull Strength

Looking to squeeze a little more horsepower from your freestyle pull? Here are seven tips for building a stronger, more powerful free pull. 

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The Art of Coaching vs The Science of Coaching

Although both facets are essential to effective coaching, the art of coaching plays a more pivotal role in truly transforming individuals.

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White Water Method: Stretching Hamstrings Can Make Your Underwaters Slower

Swimmers who are experiencing “tight” hamstrings should avoid stretching them, and instead focus on building strength in the glutes and abdominals muscles.

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2025 T BAR M Ultimate Swim Camps – Sign Up Today

Power up your swimming with Olympian Josh Davis at our Ultimate Swim Camp. Swimming excellence and Christ-centered Adventure Await!

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7 Tips for a Faster Underwater Dolphin Kick

Ready to take your underwater dolphin kick to new levels? Here are some tips and ideas for faster underwaters and faster swimming.

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