Training

Daily Swim Coach Workout #1025

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…

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Camille Spink Goes Deep on Historic SEC Performance, Explains Why She Doesn’t Say “Taper”

The Tennessee Vol takes us through her eventful meet, highs and lows, and gives her rationale for why she doesn’t like the word “Taper”.

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Daily Swim Coach Workout #1024

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…

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JOLYN Now Available Online and In-Store at Dick’s Sporting Goods

JOLYN, the beloved swimwear known for its bold colors and performance-driven designs, is available for purchase at Dick’s Sporting Goods

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Daily Swim Coach Workout #1023

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds.

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Michael Andrew: “I feel like my energy systems kinda suited right now for 100-150 meters”

We saw Michael Andrew in action at the Westmont Pro Swim, racing 50s of stroke up to the 200 IM, where he placed 3rd.

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Daily Swim Coach Workout #1022

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds.

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AJ Pouch on Aging in Swimming: “I’m the old guy now”

Pouch finished 2nd in the 100 & 200 breast and 6th in the 50 breast at this year’s first stop of the Pro Swim Series.

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JOLYN Welcomes New JoPro Lilly King

“We are beyond thrilled to welcome Lilly King to the JOLYN family,” said Mondy Herndon, CEO.

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Rhyan White Adjusting to Life as a Pro Swimmer: “I feel like I’ve figured a few things out”

Olympian Rhyan White raced at the 2025 Wesmont Pro Swim, placing 5th in the 50 back, 6th in the 100 back, and 2nd in the 200 back

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Julian Smith on 100 Breast NCAA Record, Florida Relay Culture, and Training in UF Sprint Group

Hear what Smith has to say about how his season has progressed and what he sees for himself at his last collegiate meet in a couple of weeks.

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The Four Pillars of Teaching Fast Swimming to Everyone—Starting with Tempo

By focusing on these four pillars, you streamline the teaching process and equip swimmers with the tools they need to reach their goals.

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Daily Swim Coach Workout #1021

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…

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Beata Nelson on Future Outlook: “I’m still really loving swimming and I’m getting better”

Now back in the water, Nelson is still loving swimming as a pro, saying she’s still seeing improvements and learning ways to upgrade as an athlete.

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2025 Penn State Swim Camps – Sign Up Today

The main priority of our sport camp programs is the health, safety and well-being of our participants, student-athletes, coaches, and staff.

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