Training

7 Tips for a Stronger Freestyle Catch

Looking to upgrade your freestyle catch? Here are seven tips for developing a stronger freestyle catch and uncorking faster swimming.

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FINIS Welcomes Dr. Zied Abbes as New Partner for Middle East and North Africa (MENA)

The collaboration aims to further expand the accessibility of FINIS products across swim communities in the MENA region.

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FINIS Set of the Week: Vertical Kicking

Who needs to use their arms? Let’s kick vertically.

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How Swimmers Can Use Routines to Develop Legit Self-Confidence

Looking to unlock more self-confidence? Not sure where to start? Here’s a simple blueprint for self-confidence all season long.

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The Swim Data Putting Swimmers On Podiums

eo SwimBETTER is far more than your average swim tracker, offering in-depth insights into your stroke technique in addition to the essentials.

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FINIS Set of the Week: Pulling Ladder

A simple pulling ladder to get your arms working.

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New in Commit: USA Swimming Bulk Registration

USA Swimming clubs can now submit new registrations and renewals from Commit. If the club opts for bulk renewal, this process is simple to use.

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British Swim School Dives Into The 2024 ASCA World Clinic

British Swim School jumped into an exciting week in Orlando for the 2024 ASCA World Clinic, where knowledge, trends, and innovative techniques were shared.

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FINIS Set of the Week: Fin Kick

Kicking with fins to get your legs working.

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Drill of the Month – October 2024: Triple Tap Freestyle

October 2024’s Drill of the Month is “Triple Tap Freestyle,” a freestyle drill designed for developing a bigger recovery and longer reach.

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FINIS Set of the Week: Recovery Swim

Recover from a hard day in the weight room, or whatever you need to recover from with this shake-out swim.

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Analyzing the First 15 Meters of a 50m Free with Cam McEvoy

By improving his mobility and functional strength, the revived sprinter was able to make great strides in the first part of his race.

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British Swim School: Cultivating a Lifelong Love of Swimming

British Swim School’s curriculum focuses on creating a positive and engaging environment where children learn essential water survival skills.

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Hubi Kos Shares Story of Bob Bowman’s Mental Training at Work

Hubert Kos, who trained with Bowman leading into Paris and earned a gold medal in the 200 back, shares a story of how Bowman helped him prepare for adversity

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FINIS Set of the Week: IM Sprint

This week’s set is a short IM set focused on getting your speed going in order to burn some calories.

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