Breaststroke is the most challenging, inefficient and slowest of the four strokes. It is also the key to a successful IM.
Yoga can significantly increase core strength and flexibility while lengthening muscles, creating a more streamlined physique in swimming.
Rebecca Soni: “Dolphin Kick Breaststroke drill is one of my favorites. For me, the biggest benefit of this drill is being able to work on the timing of the stroke. The timing is the most important variable in this stroke.
Yuliya Efimova’s 1:04.03 breast leg was the fastest in history in the women’s 400 medley relay.
Lilly King and Yuliya Efimova will go head-to-head three times in Budapest, with the 50 breast the third and final round.
Press Release courtesy of P.M. Black The USA Swimming Long Course Southeastern Championships July 20-23 brings some of the nation’s top athletes…
Global water instinct brand arena known, for making bold statements with eye catching and podium topping technical racing suits, releases 12 new limited edition Powerskin Carbon Series colors that continue to advance the appearance of elite competitive swimming from a sea of black to an explosion of self-expression and stand-out performances.
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Swimming technique goes hand in hand with racing strategy. Racing strategy often involves implementing more than one swimming technique.
Kyle Chalmers of Australia recently pulled out of the World Championships to deal with SVT, a heart condition with which American breaststroker Rebecca Soni is all too familiar.
Yuliya Efimova’s 1:04.8 100 breast in France makes her the 3rd fastest performer in history.
Lilly King and Kierra Smith both swam top-five all time performances tonight in the 200 yard breaststroke at the Big Ten Conference Championships.
Follow Olympians in this 20 minute vinyasa yoga for swimmers focusing on core exercise.
Breaststroker/Freestyler Parker Seale will swim for the USC Trojans as a member of their men’s Class of 2021.
When is the fastest swim ever done by an American not considered the American record? There are currently 8 such swims on the books, courtesy of a unique rules anomaly.
Breaststroke kick is one of the most challenging techniques of swimming. A powerful breaststroke kick relies on having great flexibility in the hips and dorsiflexion of the ankles.