Roland Schoeman shows how head elevation slows your technique while Junya Koga swims freestyle effortlessly with his head in the correct swimming technique.
Yoga can significantly increase core strength and flexibility while lengthening muscles, creating a more streamlined physique in swimming.
“The best streamline swimming position has become a center for controversy in swimming…”
Follow Olympians in this 20 minute vinyasa yoga for swimmers focusing on core exercise.
“6 Kicks 1 Stroke” drill is one of the most transformative freestyle drills you can do!
Watch 4 time Olympian Roland Schoeman, World Champion Junya Koga and Elite Marathon swimmer, Lexie Kelly led by Coach Gary Hall take it back to the basics allowing the swimmer to feel ‘drag forces’ that may often go unoticed.
In this intense 20 minute Vinyasa flow yoga practice, we focus on stretching these regions of the legs that tend to be tight in swimmers. (Featured image: Rebecca Soni)
Swimisodes will star Olympic Gold Medalist Rebecca Soni, Roland Schoeman, Junya Koga, Lexie Kelly and Zach Hayden with swimming techniques from Coach Gary Hall.