Lexie Kelly

Get Your Freestyle Head Position Right – Roland Schoeman Swimisode

Roland Schoeman shows how head elevation slows your technique while Junya Koga swims freestyle effortlessly with his head in the correct swimming technique.

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Why Yoga Takes Swimming to the Next Level

Yoga can significantly increase core strength and flexibility while lengthening muscles, creating a more streamlined physique in swimming.

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How to Hyper-Streamline in Swimming instead of a Simple Streamline (VIDEO)

“The best streamline swimming position has become a center for controversy in swimming…”

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Yoga for Swimmers: Increase Your Core Strength (20 minute workout)

Follow Olympians in this 20 minute vinyasa yoga for swimmers focusing on core exercise.

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Freestyle Drill Video: 6 Power Kicks, 1 Stroke

“6 Kicks 1 Stroke” drill is one of the most transformative freestyle drills you can do!

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Freestyle Video: How to Pull Underwater

Watch 4 time Olympian Roland Schoeman, World Champion Junya Koga and Elite Marathon swimmer, Lexie Kelly led by Coach Gary Hall take it back to the basics allowing the swimmer to feel ‘drag forces’ that may often go unoticed.

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Yoga for Swimmers – Release Tension in Your Hips, Quads and Glutes

In this intense 20 minute Vinyasa flow yoga practice, we focus on stretching these regions of the legs that tend to be tight in swimmers. (Featured image: Rebecca Soni)

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Weekly Race Club Swimisodes Premiere November 5th – See Promo Video Here

Swimisodes will star Olympic Gold Medalist Rebecca Soni, Roland Schoeman, Junya Koga, Lexie Kelly and Zach Hayden with swimming techniques from Coach Gary Hall.

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