ASCA And Fitter & Faster Announce 2026 Top Age Group Coaches
Coaches were determined via results from swimmers ages 10-14 with qualifying time standards from the 2025 Long Course season and 2025-26 Short Course season.
ASCA And Fitter & Faster Announce 2025 Top Age Group Coaches
This year, there will be three winners of the Fitter & Faster ASCA Age Group Coach of the Year (one for each size category).
SwimSwam Drill of the Month: “Paddle Push” Freestyle with Gold Medal Swim Club
This month’s drill is “Paddle Push Drill,” which is meant to reinforce proper head position on freestyle.
NC State Commit Lawson Breaks 200 FR, 500 FR Class 4 Records at Virginia States
Salem’s Nick Lawson, an NC State commit, was the standout swimmer on the boys’ side as he set 2 Class 4 Records. He won the 200 free and 500 free.
