Kristen Toth

Red Flash Women Top Vulcans in Keystone Showdown

At a midweek home meet, the Saint Francis Red Flash swim team won a decisive win over the Vulcans of California University of Pennsylvania by the score of 154-72.

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Shouts From The Stands: Advice To Incoming Freshman

You’re excited. You’re nervous. You’re anxious. You’re happy. You’re sad. There’s very few times in your life that you’re going to feel all of the conflicting emotions all at the same time again.

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Shouts From The Stands: A Letter To My Past Self Before My Taper Meet

You’ve worked hard all season; you’ve never had a season like this one. You’ve done more yards than you ever thought you could, and your training improved more than you could have ever hoped for


Saint Francis’ Karilyn Quon Named NEC Rookie Of The Week

Saint Francis swimming freshman Karilyn Quon (Tempe, Ariz./Corona del Sol) was named NEC Rookie of the Week on Tuesday. The…

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