Kelsi Worrell

Two New Ways to Improve your Dolphin Kick

Most good dolphin kickers typically have two moments of acceleration during the dolphin kick cycle; one at the beginning of the down kick and the other at the beginning of the up kick.

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2018 U.S. Nationals: Day 3 Finals Live Recap

Michael Andrew has already qualified for Worlds in the 50 fly, but he’s loaded up his schedule tonight to try and qualify for Pan Pacs and add to his Worlds schedule.

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2018 U.S. Nationals: Day 3 Prelims Live Recap

After tying her 50 fly American Record last night, Kelsi Dahlia will take on her signature 100 fly today.

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2018 U.S. Nationals: Day 2 Finals Live Recap

After a prelims tie, World Junior Record holder Michael Andrew and American Record holder Caeleb Dressel will battle for the Worlds spot in the 50 fly

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2018 U.S. Nationals: Day 2 Prelims Live Recap

After winning the 100 free last night, Indiana’s Blake Pieroni looks dangerous in the 200 free, but Texas’ Townley Haas is the man to beat.

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Chase Kasliz, Leah Smith Take Lead in Pro Swim Series Standings

Both Chase Kalisz (above) and Leah Smith enter US Nationals with leads, though they’re not insurmountable ones.

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WATCH: Day 2 Finals Race Videos From The PSS – Columbus

Check out race videos from day 2 finals in Columbus.

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Why Propulsion Forces in Swimming Matter: The Dolphin Kick

Gary Hall Sr., 10-time World Record Holder, 3-time Olympian: “I continue to learn more about this fascinating motion in the water and what makes it work well….or not so well for swimmers.”

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2018 Indianapolis Pro Swim Series: SwimSquad Starter Projections

Guess who’s back? Katie Ledecky makes her 2018 Pro Swim Series debut in Indy, and could shake up the SwimSquad battles team point tallies.

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2018 Cardinal Swim Camp – Sign Up Today

Cardinal Swim Camps are open to all swimmers ages 12-18. We will focus on many areas including breakdown of all four competitive strokes, drills, starts, turns as well as goal setting, dryland training and educational lectures.

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2018 TYR Pro Swim Series – Mesa: Day 3 Finals Live Recap

After winning the 50 free shootouts in Austin, Margo Geer is looking to come out on top in another round of 50 frees.

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2018 TYR Pro Swim Series Mesa Day 3 Photo Vault

The 50’s shootout format was on tap tonight as the final evening session of the 2018 TYR Pro Swim Series…

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2018 TYR Pro Swim Series – Mesa: Day 3 Prelims Live Recap

Nathan Adrian will set himself up for a chance to win another round of 50 free shootouts tonight.

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2018 TYR Pro Swim Series – Mesa: Day 2 Finals Live Recap

After tying with Nathan Adrian in prelims, Micahel Chadwick will challenge for the 100 free title tonight.

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2018 TYR Pro Swim Series – Mesa: Day 2 Prelims Live Recap

Matt Grevers will dive in for today’s 100 back prelims.

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