Chanice Posada

Howard Grows Leads With Sweep of Relays on Day 3 of NEC Championships

Howard swept the 400 medley relays and extended its lead on both sides as records and razor-thin finishes highlighted Day 3 at NECs.

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LIU Men Crack 800 Free NEC Record as Howard Men, Central Connecticut Women Lead After Day 1

LIU broke the NEC record in the 800 free relay (6:35.01) as Howard swept the medley relays to cap an eventful opening night at Spire Institute.

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2026 NEC Fan Guide: Howard Targeting Women’s and Men’s Team Titles in 2026

The NEC Championships will see Howard looking to repeat as men’s champions, while the women will look to end CCSU’s three year win streak.

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Georgetown Defeats Howard in Notoriously Raucous Battle at the Burr

Georgetown triumphed over Howard last weekend at Battle at the Burr, one of the most electric meets of the year.

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CCSU Women Top NEC Pre-Season Poll As They Seek Fourth Peat

The Blue Devils were picked first in the NEC Preseason Coaches Poll and garnered four first-place votes, just ahead of Howard’s three.

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Howard Men Hold Off Wagner for NEC Title, CCSU Women Claim 3rd-Consecutive Championship

While CCSU dominanted in route to their 3rd-consecutive NEC title on the women’s side, Howard had to fend off Wagner on the final relay for the men’s title.

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Howard’s Chanice Posada Wins Twice to Close Gap on CCSU; Bison Men Extend Lead (NEC Day 3)

Posada won both the 100 fly and 100 back on night 3 and contributed to the Howard’s women third relay title of the meet.

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Howard Men and Women Open 2025 NEC Championships With 200 Medley Relay Meet Records

After a strong start, Howard leads the men’s side at the 2025 NEC Championships, while CCSU leads the women’s meet thanks to a strong performance in diving.

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Joe Hayburn and Lily Mead Set School Records As Loyola Sweeps H2ounds Invite

Fresh off dominant efforts at the FISU AmericaGames, Lily Mead and Joe Hayburn returned to NCAA action and helped Loyola sweep the H2ounds Invitational.

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A Big Howard Relay DQ Leaves Wagner Men in the Lead After Day 4 of NEC Championships

Wagner smashed the NEC Record in the 400 medley relay while Howard was DQ’ed, leading to a huge point swing in a tight men’s meet in Ohio.

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2023-24 NCAA Recap, Week 3: Who’s Going to Swim This Season’s First Sub-19 50 Free?

This week in our NCAA recap, we’re talking men’s 50 freestyle, news from the mid-majors, checking in on Leon Marchand, and wrapping up the SMU Classic. 

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Howard Women Break 200 Medley Relay Program Record at Battle at the Burr II vs. Georgetown

“We had a vision for this meet and surpassed it,” said Isabella Fountain, who anchored Howard’s record-breaking women’s 200 medley relay team.

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Backstroker Chanice Posada Commits To Howard With Team-Leading Times (2023)

Posada will arrive at Howard with best times in the 100 and 200 backstroke that would already put her below the program records.

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USA Swimming Announces 2020 National Diversity Select Camp Roster

Among the National Diversity Select Camp’s most famous alumni is 4-time Olympic medalist Simone Manuel

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