Ally Frame

2024 CAA Champs Day 3: UNCW’s William Carrico Downs 1994 Record, Seahawk Women Regain Lead

Lots of great races, the breaking of a long-standing conference record, and a shift in the women’s team standings highlighted Day 3 of the CAA Championships.

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2024 CAA Championship Preview: UNCW Poised For Back-To-Back Sweeps

After sweeping the Colonial Athletic Association titles for the first time since 2006 last season, the UNCW Seahawks are in position to do so again.


FAU Sweeps 2023 Patriot Invite Team Titles, Towson’s Frame Clocks 1:56.26 CAA #1 200 Back

Florida Atlantic University finished the 2023 Patriot Invitational by topping the scores for both the women and the men.

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FAU Extends Lead on Day 2 of 2023 Patriot Invitational

Brian Benzing claimed two more individual wins on day 2 of the Patriot Invitational, posting a best time in the process.

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Brian Benzing Splits 50.91 100 Breaststroke to Highlight Day 1 of the 2023 Patriot Invite

Senior Brian Benzing clocked a pair of personal best times before splitting a 50.91 on Towson’s medley relay to end night one.


Towson Set To Open 2023-24 Season Against La Salle, George Mason At Burdick Pool

Brian Benzing returns for the Tigers after winning gold in the 100 fly, 100 breast and 200 IM at the 2023 CAA Championships.

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Queens (NC) Men, Tennessee Women Win 2023 CSCAA National Invitational Champs Team Titles

In their first season as an NCAA Division I program, Queens (NC) won the men’s team title convincingly, beating out runner-up Tennessee by 112 points.

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2023 CAA Championships Day 3: Benzing Doubles, UNCW Men and Women Extend Leads

Towson junior Brian Benzing locked in his NCAA invite with a CAA-record 51.25, while the Seahawk men and women continued to build their leads.


Three Meet Records, Two Sub-23 Breast Splits, Highlight Day 1 of 2023 CAA Championships

The CAA Championships got off to fast a start, with three meet records, and two of the fastest 50 yard breast relay splits of all-time.


Towson Adds 2022 Commitment from New York High School State Finalist Ally Frame

Frame will be a contributor for the Tigers in both the sprint freestyle and backstroke events as soon as she arrives on campus next fall.

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