If you haven’t seen Dean Farris go 28.7 in a 75 free with fins yet, you should probably go watch it right now. This set off a slue of other athletes to do the same, including LSU’s Brooks Curry and Jack Jannasch and Drury’s Karol Ostrowski.
Here is the full practice from that day, which was a Wednesday in November, meaning threshold for the Harvard men. After a quick warmup, they split off into groups of 3 and did some fun relays where everyone swam a different leg (this is where the 75 with fins came in). Then they moved into 2 x 6-minute sets, which meant 100s @ 2:00 for some, 6×50 @ 1:00 for others, and 3×50 @ 2:00 for the speed guys.