Learn the Supine Row Hold for Your Swim Strength Program
The Supine Row Hold is an isometric exercise that is a great follow-up to the Band Bent-Over Neck Pull.
Daniil Pakhomov Leads 100 Fly Semifinals With Championship Record
Daniil Pakhomov of Russia broke the championship record in the men’s 100m fly semifinals Wednesday night in order to take the top seed heading into finals over some of the best competitors worldwide.
Robert Glinta Re-Breaks Own Championship Record In 100 Back For Gold
Rising Romanian backstroke star Robert Glinta managed to stay on top of his game in order to claim gold and set a new championship record in the men’s 100m backstroke final Wednesday night.
Two New Canadian Deaf Records set at 2015 World Deaf Swimming Championships
Team Canada set 2 new Canadian deaf swimming records in the final day of the 2015 World Deaf Swimming Championships in San Antonio, Texas.
Young Brits Win 3 More Medals at World Juniors
Britain’s promising youngsters continue to shine at the FINA World Junior Championships in Singapore with three more medals on day two of the event.
Michael Andrew: 5 Races For Wednesday Finals at FINA Junior Worlds?
Michael Andrew of Team USA is expected to compete in three individual finals and one semi-final, and could possibly swim a leg on USA’s mixed medley relay tonight in Singapore.
Taylor Ruck Blasts 53.9 100 Free to Break Junior Worlds Meet Record, Canadian Age Group Record
Canada’s Taylor Ruck, who trains in Arizona, clocked a 53.95 to clear the old record of 54.47 done by Siobhan Haughey in 2013.
2015 FINA Junior Worlds: Day 2 Prelims Live Recap
Caio Pumputis of Brazil will swim in prelims of the men’s 200m IM on Day 2 of FINA Junior Worlds.
2015 Junior World Championships: Day 2 Prelims Preview
Junior World Record-holder Maxime Rooney leads the boys 200 free on day 2.
IOC Releases Anti-Doping Rules for 2016 Rio Olympic Games
The International Olympic Committee has released a rulebook of its anti-doping policies for next summer’s Rio de Janeiro Olympic Games, complete with testing policies and potential punishments.
2015 FINA Junior World Champs: Shoults crushes 400 free at day 1 finals
Grant Shoults exploded for the first gold medal of Junior Worlds, blasting a 3:48.91 in the 400 free.
Brazilian Junior Worlds Day 1 Photo Vault
Guilherme Costa is one of the athletes highlighted in our Brazilian photo vault from Day 1 of the 2015 FINA World Junior Championships.
Learn the Band-Bent Over Neck Pull for Your Swim Strength Program
Today we are introducing the Band-Bent Over Neck Pull. This is a good starting point in the body weight pullup progression as it negates the effect of gravity.
Ruck’s rapid relay split a game-changer for Canada at Jr Worlds day 1
Taylor Ruck has been an intriguing junior prospect at the domestic level for several years now. But this summer’s Junior World Championships seem to be serving notice that Ruck has arrived on an even bigger stage.
Tamsin Cook breaks 200 free meet record leading off Jr World Record-setting relay
Australia’s Tamsin Cook pulled off a 2-for-1 on opening night of FINA’s Junior World Championships, breaking the championship record in the 100 free while leading off the junior world record-setting 4×100 free relay.
