NC State to Host Wolfpack Speed & Power Camp December 2015



With a total of three power packed sessions, the Wolfpack Speed & Power Camp will instruct & demonstrate the proper sprint technique, stroke mechanics, starts, turns, and relay handoffs for sprinters. Also includes a specialized introduction to power training. The camp is open to any and all entrants ages 13 and over as well as coaches.



Starts – How to explode and carry speed through the breakout

Turns – How to spin fast, explode off the wall, and power underwaters

Drills & Tech – Specific Technical Drills and Strength Drills to enhance Speed Development

Power Training – Using toys as tools




1:00pm Arrival & Check-In

1:30pm Technique and & Drills

3:00pm Technical Discussion with Hydration/Nutrition Break + Q&A

3:30 pm Power Session #1

5:00 pm Introduction to Dryland for Sprinters, Flexibility, Warmdown

6:00 pm Conclusion of Day 1


9:00am Arrival

9:30am Technique & Drills

10:00am Power Session #2

12:00pm Technical Discussion, Lunch, Q&A

1:00pm Power Session #3 – Starts & Turns

3:30pm Dryland & Flexibility

4:00pm Raleigh Rage Shootout

5:00pm Conclusion of Day 2

*Dinner will be provided on Saturday evening, as well as lunch on Sunday.

*Coaches Social on Saturday evening TBA



$225 for Athletes & $150 for Coaches. Discounts: If 5 or more from same club sign up

cost is $175 per athlete.

*Lodging is not included in Camp Fees, a listing of nearby Hotels will be included on website



Willis Casey Natatorium, NC State University, Raleigh NC, 27606



Powerade will be available for hydration. Participants will receive T-Shirt/Cap/Waterbottle. Demo by NC State Collegiate Sprinters & Pro Post Grads.

For additional information and registration visit: Enrollment for the camp is limited to 100 athletes. Please do not delay registration. 


*this camp is neither owned or operated by NC State University.

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Rich reutti

I have one swimmer that would like to join the Poseidon VA group,can you get him in?

Lily Palacio

This website did not have a link to register of this camp. How do I sign up for the Dec 2015 camp? Thanks.

About Lauren Neidigh

Lauren Neidigh

Lauren Neidigh is a former NCAA swimmer at the University of Arizona and the University of Florida. While her college swimming career left a bit to be desired, her Snapchat chin selfies and hot takes on Twitter do not disappoint. She is now coaching for Loggerhead Aquatics in her hometown …

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