WOLFPACK SPEED&POWER CAMP: DECEMBER 19-20, 2015
With a total of three power packed sessions, the Wolfpack Speed & Power Camp will instruct & demonstrate the proper sprint technique, stroke mechanics, starts, turns, and relay handoffs for sprinters. Also includes a specialized introduction to power training. The camp is open to any and all entrants ages 13 and over as well as coaches.
Starts – How to explode and carry speed through the breakout
Turns – How to spin fast, explode off the wall, and power underwaters
Drills & Tech – Specific Technical Drills and Strength Drills to enhance Speed Development
Power Training – Using toys as tools
1:00pm Arrival & Check-In
1:30pm Technique and & Drills
3:00pm Technical Discussion with Hydration/Nutrition Break + Q&A
3:30 pm Power Session #1
5:00 pm Introduction to Dryland for Sprinters, Flexibility, Warmdown
6:00 pm Conclusion of Day 1
9:30am Technique & Drills
10:00am Power Session #2
12:00pm Technical Discussion, Lunch, Q&A
1:00pm Power Session #3 – Starts & Turns
3:30pm Dryland & Flexibility
4:00pm Raleigh Rage Shootout
5:00pm Conclusion of Day 2
*Dinner will be provided on Saturday evening, as well as lunch on Sunday.
*Coaches Social on Saturday evening TBA
$225 for Athletes & $150 for Coaches. Discounts: If 5 or more from same club sign up
cost is $175 per athlete.
*Lodging is not included in Camp Fees, a listing of nearby Hotels will be included on website
Willis Casey Natatorium, NC State University, Raleigh NC, 27606
Powerade will be available for hydration. Participants will receive T-Shirt/Cap/Waterbottle. Demo by NC State Collegiate Sprinters & Pro Post Grads.
For additional information and registration visit: www.swimsprint.com. Enrollment for the camp is limited to 100 athletes. Please do not delay registration.
*this camp is neither owned or operated by NC State University.