NC State to Host Wolfpack Speed & Power Camp December 2015



With a total of three power packed sessions, the Wolfpack Speed & Power Camp will instruct & demonstrate the proper sprint technique, stroke mechanics, starts, turns, and relay handoffs for sprinters. Also includes a specialized introduction to power training. The camp is open to any and all entrants ages 13 and over as well as coaches.



Starts – How to explode and carry speed through the breakout

Turns – How to spin fast, explode off the wall, and power underwaters

Drills & Tech – Specific Technical Drills and Strength Drills to enhance Speed Development

Power Training – Using toys as tools




1:00pm Arrival & Check-In

1:30pm Technique and & Drills

3:00pm Technical Discussion with Hydration/Nutrition Break + Q&A

3:30 pm Power Session #1

5:00 pm Introduction to Dryland for Sprinters, Flexibility, Warmdown

6:00 pm Conclusion of Day 1


9:00am Arrival

9:30am Technique & Drills

10:00am Power Session #2

12:00pm Technical Discussion, Lunch, Q&A

1:00pm Power Session #3 – Starts & Turns

3:30pm Dryland & Flexibility

4:00pm Raleigh Rage Shootout

5:00pm Conclusion of Day 2

*Dinner will be provided on Saturday evening, as well as lunch on Sunday.

*Coaches Social on Saturday evening TBA



$225 for Athletes & $150 for Coaches. Discounts: If 5 or more from same club sign up

cost is $175 per athlete.

*Lodging is not included in Camp Fees, a listing of nearby Hotels will be included on website



Willis Casey Natatorium, NC State University, Raleigh NC, 27606



Powerade will be available for hydration. Participants will receive T-Shirt/Cap/Waterbottle. Demo by NC State Collegiate Sprinters & Pro Post Grads.

For additional information and registration visit: Enrollment for the camp is limited to 100 athletes. Please do not delay registration. 


*this camp is neither owned or operated by NC State University.

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Rich reutti

I have one swimmer that would like to join the Poseidon VA group,can you get him in?

Lily Palacio

This website did not have a link to register of this camp. How do I sign up for the Dec 2015 camp? Thanks.

About Lauren Neidigh

Lauren Neidigh

Lauren Neidigh is a former NCAA swimmer at the University of Arizona and the University of Florida. She got her M.S. in Criminology from Florida State and seems exceptionally confused about which team she should cheer for during the college football season. Lauren is currently a coach at Loggerhead Aquatics …

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