Living in New England, the change of the season is always noticeable and spectacular at times. Summer to fall, fall to winter and so on, all have their glorious moments of special bliss, whether the first snowfall, murmurs of the lake freezing outside our window, the spectacular colors of the leaves on the mountainside in fall or the arrival of the green of spring. As with the noticeable change of the seasons outside, they seem to coincide with the change of season for swim training for eager triathletes as well.
Fall – as the fall season approaches, the weather seems to grow a bit cooler outside, local events are wrapping up, I tend to see an influx of triathletes to the pool and some eager to be a part of the master’s program to fine tune/fix their race seasons flaws, or sometimes learn how to swim all together. Some arrived injured and deflated with their performances or new with fresh perspective or lofty goals for next season’s races. No matter their intention, when they arrive, they are full of the need for answers and knowledge. Mostly I try to get a grasp on where they are at, why they are here and their overall goals. After all, this is swimming, it doesn’t get fixed overnight and may take many changes of the seasons to grasp and apply.
Winter – in the winter months, we not only see a huge influx of new lap swimmers, who did not join the team, but also any cross training athlete who longs for something else for exercise than staring at a treadmill belt. For the triathletes that have been in the program since the fall, they are well on their way to enlightenment, mostly now with little guidance and more encouragement as they begin to pound through some heavier workouts and yardage. We see moments of elation as they seem to attain paces never before seen, or distance never covered, and hopefully, all with less effort since they have been, for the past 3-5 months, under the watchful eye of the coach who will bombard them with technical terms and motions far beyond what they have known before, but yet, the results and speed seem to be improving.
Spring – it’s like the check comes to your table and whoooosh, everyone is gone! As the weather changes to pleasantville outside in New England, the disappearing triathlete emerges from the master’s program. So happy to be out of doors on their pedal machines and their newly purchased kicks, many all but abandon the indoor pool at this stage. While I understand their happiness to really open up their training regiment, it never fails to utterly confuse me as to why they spend 5-7 months working so hard on their swimming to just cease to keep up with practices and guidance. Many tell me they are going to practice outside in the open water, which I actually encourage, but with coaching and direction, not just on their own. They couldn’t fix their swimming on their own before, not sure what makes them think they can do it on their own now, after just a couple months of coaching.
Summer – our master’s program is pretty laid back in the summer months, we are done with major meets, some folks may do some open water events, swim at the pond and practice attendance is pretty light, sort of the recharge before we hit the ground running again for another swim session at the fall season changeover. I spend my time tracking some of the triathletes in the races they are doing, which is easy since we spend so much time preparing for their race goals, I know when they are racing and it never fails that the race pace we worked on all those months does not add up to what their overall time ends up being for a given distance. All sorts of factors may play into it, transition time, on the beach for another loop, wind, wave, but I also gather a falter in stroke mechanics, body position and a general fall off the pace we worked on due to lack of follow through with the full training regimen.
Coach Graham recommends the following to the disappearing triathlete:
- Stay the course – while the change of the season is upon you, do not abandon the pool all together. You have spent a lot of laps in preparation for your outdoor races. Staying at the pool, even if but once per week will keep you on pace, your stroke dialed in, and encouragement from your coach which you won’t get at the pond. A watchful eye on your stroke is always good so as to not fall back into poor habits seen by your coach during the fall arrival.
- Ask, Ask, Ask – many masters coaches are more than willing to work with your other training schedules and can probably massage in your outdoor swims with a training aspect, not just pumping out 2 or 3 mile swims because that falls within your distance. Timed, pace swims are certainly in your future, I love giving Fartlek sets to my open water swimmers, but your coach will not know what you need or your plans unless you have the conversation about wanting to transition to the outdoors. Leaving all together will most likely get you no guidance from seasoned coaches.
- Translation is paramount – I spend a huge amount of time and sets in the pool working on muscle memory for the desired race pace albeit with walls and some sort of turn they can muster. This needs to translate to the open water where there are no walls and other factors. If you find yourself well off your desired pace in the open water, come back for a re-evaluation of what is going on, or maybe your coach can come out to the open water with you and get a gander at what they see out of the pool.
- Safety is first and foremost – never swim alone, especially in a spot known to be riddled with motor traffic. Groups are more easily seen and be sure to invest in a swim float and bright swim caps are a must to add to your visibility in the water. Getting a group of equal speedy swimmers who are open water enthusiasts or fellow tri folk will keep you safer, hopefully on target and with much more enjoyment. No one likes to swim alone.