Why You Need to Eat It Whole
As a general rule of thumb, eating foods in their whole, most natural state (rather than mashed, pureed, juiced, popped etc.) generally lessens the impact on blood sugar and contains more nourishment for the body.
This Coach Challenged His Athletes to Get Just 1% Better (And Then They Won 16 Olympic Golds)
Looking to make some striking improvements to your swimming? The quickest way to becoming a faster swimmer is not the way you think.
12 Days of Christmas with BREAKout! Swim Clinics
In honor of this special time of year we will showcase 36 of our Olympian clinicians that are not only great swimmers but great people that love to inspire kids.
Swim Training: Rethink Rotation in Backstroke and Freestyle
Gary Hall Sr.: “Although coaches and swimmers commonly believe that one of the reasons fast freestlyers and backstrokers rotate their bodies along the axis of their motion is to reduce drag, I don’t agree.”
To Drill Or Not To Drill?
Courtesy of Todd Larlee This is the question many triathletes ask themselves at this time of year. When reading the…
6 Reasons to Get Stoked About Being a Self-Disciplined Swimmer
Learn six reasons why you should be fired up about becoming a more self-disciplined swimmer.
SwimMom Musings: Pursue Moments
Savor the successes and learn from mistakes. The only real failure is giving up. Swimming is exhilarating. It is also humbling.
Baywatch Movie Features Olympic Swimmer Striving to Rehab his Image
The newly-announced Baywatch movie, which will drop on May 26, 2017, will not be a straight remake of the famous…
SwimSwam Magazine Discount, Year in Review Michael Phelps Cover EXPIRED
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Personal Bests: 6 Things To Consider When It Does Not Happen
Courtesy and written by Andrew Beggs With many swimmers well into the midst of their short course season, I thought…
Female Athletes And Body Image
Courtesy of and written by Laura Quilter. New Zealand representative swimmer and lifesaver with an affinity for writing. Hoping to take what…
4 Tips On How To Be A Great Swim Parent
We try our best at swim parenting and I don’t know a single swim parent who wants to be the reason our kids get stressed or want to quit.
Study Shows Continued Decrease In England’s Swimming Participation
According to recent data tabulations, the nation of England has seen a significant decrease in the number of adults swimming at least once a week.
