Use Your Food For Recovery
One of the most important factors in sustained athletic success is understanding recovery. There are many components to improving your recovery time from training that can really up you’re A game.
How Swimmers Can Use Zinc To Help Them Swim Faster
Zinc plays an important part in the growth, repair, and recovery of muscle tissue, which is a crucial part of any athlete’s training protocol. Low zinc levels can negatively impact on athletes’ muscle repair and overall recovery.
How To Get Prepared For Your Big Swim Event
Often underestimated by swimmers, coaches, and parents, getting enough quality sleep is a critical part of preparing for your big swim event. While we sleep, our bodies repair and recover, they consolidate memories and prepare us for the next day.
Introducing Olympian Duncan Scott
Duncan Scott, a Scottish and Great Britain swimmer who is extremely versatile competition in freestyle, medley,and butterfly events. Scott started…
My Biggest Competitor Is Myself
As a collegiate swimmer, your conference meet—besides NCAAs—is the most important meet of the season. It is exciting, nerve-racking, stressful, and fun.
Mothering A Champion – Christina Cooper Dressel
Author Eney Jones takes us up-close and personal with Christina Cooper Dressel, mother of Olympic Champion Caeleb Dressel.
3 Reasons Why Being a Middle Tier Swimmer Matters
Figuring out that it takes more than just stud swimmers to make a team great.
5 Ways Parents Can Help Their Swimmers’ Performance
If we—or our children—have self-defeating words bouncing through our brains, those negative and destructive thoughts need to be changed.
10 Tips for More Confidence in the Pool
Struggling with your levels of self-confidence in the pool? Here are 10 ways to get back on track.
Swimming, From: A Retired Swimmer
I never thought the day would actually come where I was done swimming forever. I had been working so hard at something I loved for twelve long,
6 Ways Swimming Will Change Your Child
If you are a young swimmer or a parent who wonders sometimes if there are better ways to spend your weekends, evenings and money, the answer is absolutely not. Not only will Swimming change your child, it will also profoundly impact you.
Why Do They Swim? (Part V – End Of A Series)
By Robert Sullivan, fifth and final in a series They swim for food. That’s a bit of a joke, and…
3 Secrets To Smart Eating For Swimmers On Race Day
Swimmers know how critical timing is, and timing your meals on race day is just as important in helping you reach your competitive best.
Keeping up with Siphiwe: Truck Driver turned Masters Champion (Video)
At 45 years of age, Siphiwe Baleka was the oldest male swimmer at the Arena Pro Swim in Indianapolis by ten years.
