Opinion

Mental Health: How to be proactive in helping others

When it comes to mental illness, it can be difficult to help someone struggling when there is no visible injury.

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Mental Health Matters, Even for Tough As Nails Swimmers

With mental health, toughing-it out is not always the best approach. Sometimes, you have to seek help. This doesn’t mean you aren’t tough, it means you’re stronger than you imagined.

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6 Ways to Get the Most from Your Swimmers

Motivating Boys vs. Girls: Six Ways to Get the Most from Your Swimmers

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Nine Swimming T-Shirt Sayings With Wisdom and Insight

#9 “H2O: two parts Heart and one part Obsession”

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The Decalogue Of The Good Swimmer

With the following suggestions, my sole intention is to provide some ideas to help our young athletes and future champions improve their level and be more competitive.

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Doc Counsilman: As I Knew Him

Courtesy of Joe Hunsaker (Co-founder, Counsilman/Hunsaker & Associates) This is a special time of the year in swimming history. James…

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5 Easy Ways to Jumpstart Your Dolphin Kick

Underwater dolphin kicks can account for up to 60% of a race (in yards). There is a reason why swimmers are limited to 15 yards/meters of underwater dolphin kicks: they are faster than swimming on the water’s surface.

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3 Steps to Building Your Own Swimming Business

Do you love coaching? Do you wish you could use your expertise to make a substantial living? Are you ready to take the next step for your professional career?

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Olympian Josh Davis Tests USRPT, Swims Fastest Times in Ten Years (Feature Video)

5-time Olympic medalist, Josh Davis, has been training USRPT since last year. After hearing so much debate about this training method, he decided to try it himself. Listen to his results…

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8 Nutritional Recommendations For Swimmers

# 3 – A little protein before a workout goes a long way.

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9 Questions to Ask a College Swimming Coach

Interviews may seem intimidating, but the key to making a good impression is to prepare. The famous, “Do you have any questions” can be a crucial part of any interview.

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7 Survival Guide Guidelines For Your College Training Trip

Through painstaking trial-and-error (and lots of poolside naps), I have put together the ultimate survival guide for college swimming training trip newbies.

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