FINIS Set Of The Week: Lunch Buffet

Set of the Week is courtesy of FINIS, a SwimSwam partner.

Quick 2000 yards with enough variety to keep it interesting

20 x 100

Multiples of 3: sprint
Multiples of 4: IM
Multiples of 5: kick

All others freestyle
(Ex: #1 & #2 = freestyle, #3 = sprint freestyle, #4 = IM, #5 = Freestyle kick, #12 = sprint IM, #20 = IM kick)

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John Mix and Olympic Gold Medal swimmer Pablo Morales founded FINIS in Northern California in 1993 with a mission to simplify swimming for athletes, coaches, beginners and lifelong swimmers around the world. Today, FINIS fulfills that mission through innovation, high-quality products and a commitment to education. FINIS products are currently available in over 80 countries. With a focus on innovation and the fine details of swimming, FINIS will continue to develop products that help more people enjoy the water.

Set of the Week is courtesy of FINIS, Inc., a SwimSwam partner.

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5 years ago

I like this set. So the freestyle are prime numbers (1,2,7,11,13,17,19) and 14. What about 15? Is it sprint or kick?

Reply to  AfterShock
5 years ago

Sprint K, just like how 12 is sprint IM and 20 is IM K